Refreshing #Quinoa #Black #Bean #Salad
Refreshing Quinoa Black Bean Salad
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Refreshing quinoa black bean salad is a giant batch salad you may prep ahead. Perfect for a picnic, pot luck, or meal prep lunch! Gluten-free, vegetarian (vegan-friendly!), and blank eating.
quinoa black bean salad in bowl with spoons
Another black bean recipe! I shared the recipe for this 5 Minute Black Bean Hummus the different day and now right the following we're with a quinoa black bean salad!
Ben and I are making an attempt to contain extra vegetarian food into our life, ever since I wrote out a meal plan that literally had seven bird recipes in a single week. Gah.
Incorporating extra vegetarian food into our lives not purely provides us some extra variety, but vegetarian proteins are so a lot extra affordable! Also? I love that they're higher for the environment as well.
close
This fresh quinoa black bean salad has been on rotation this month…it is a vast principal dish (load up your plate!), but can work as a wholesome area salad or a meal prep lunch as well.
Don’t overlook to pin this recipe to save it for later!
How to make quinoa black bean salad
This salad recipe has 4 principal components:
black beans- you may both use a fifteen or 19 oz can, otherwise you may prepare dinner your own! Stay tuned for a educational on how one can prepare dinner your personal black beans from scratch (hint- they're so a lot tastier this way!)
quinoa- I love cooking my quinoa within the rice cooker so I can focus my attention at the relaxation of the salad.
veggies- I used corn, celery, shredded carrots, and a pair of bell peppers. Switch it up for no matter you've got within the fridge, but make certain it'll cling up for just several days should you desire your salad to maintain (ie: reside clear of watery ingredients like cucumber)
citrus lime vinaigrette- this easy vinaigrette provides so a lot life to the salad! You might use the bottled stuff, but I pretty suggest making this lime vinaigrette.
pouring the citrus lime vinaigrette onto the black bean quinoa salad
close up of the black bean quinoa salad
How lengthy does this black bean quinoa salad last? The greatest phase about this black bean quinoa salad is that it really tastes higher after it sits overnight within the fridge. I would depart it for not than 4 days, simply due to the fact I’ve discovered beans to get just a bit funky after 4 days. Your bell peppers might leap to lose their crunch through then as well.
What can I serve with this quinoa black bean salad? We loved it as a principal course, however it might also make a vast area salad for a summer time barbecue! I would serve it'll some grilled bird or portobello mushrooms. As a meal prep lunch, I served it with some crackers and cheese as nicely as my favourite No Bake Healthy Snack Bars.
quinoa black bean salad in meal prep container with snack bar and crackers
quinoa black bean salad in meal prep container with snack bar and crackers Looking for extra quinoa salad recipes?
Pomegranate Fennel Quinoa Salad
Strawberry Quinoa Caprese Salad
Charred Corn Salad with Feta, Mint & Quinoa
Caprese Chicken Salad Meal Prep Bowls
Tips for the BEST black bean quinoa salad
you can use canned or freshly cooked black beans, but I desire the style of dwelling cooked black beans on this salad recipe!
check out my 3-compartment glass meal prep containers, they're appropriate for serving this black bean quinoa salad as a meal prep lunch.
swap the honey for maple syrup to make this vegan
if you've got the time, I pretty suggest letting this black bean quinoa salad sit overnight for the flavors to meld
Refreshing quinoa black bean salad is a giant batch salad you may prep ahead. Perfect for a picnic, pot luck, or meal prep lunch! Gluten-free, vegetarian (vegan-friendly!), and blank eating.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Ingredients
1 cup quinoa (uncooked)
2 bell peppers chopped
2 carrots shredded
2 stalks celery chopped
11 oz can of corn kernels tired & rinsed
19 oz canned black beans tired & rinsed
Citrus Lime Vinaigrette
1/3 cup olive oil
1/3 cup white wine vinegar
2 tablespoons honey
zest from 1 lime
juice from 1 lime
1/2 teaspoon dijon
1/4 teaspoon salt
Instructions
Cook quinoa according to bundle directions and set apart to cool.
Combine all salad ingredients in a giant bowl.
Shake collectively all vinaigrette ingredients and toss the salad within the vinaigrette.
Store in a sealed container within the fridge for as a good deal as 4 days.
Video
Nutrition
Serving: 1/8 of batch | Calories: 291kcal | Carbohydrates: 40g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 357mg | Potassium: 549mg | Fiber: 8g | Sugar: 8g | Vitamin A: 3625IU | Vitamin C: 43.1mg | Calcium: 45mg | Iron: 2.7mg
FULL LINK >>>>> https://sweetpeasandsaffron.com/refreshing-quinoa-black-bean-salad/
Jump to Recipe Jump to Video Print Recipe
Refreshing quinoa black bean salad is a giant batch salad you may prep ahead. Perfect for a picnic, pot luck, or meal prep lunch! Gluten-free, vegetarian (vegan-friendly!), and blank eating.
quinoa black bean salad in bowl with spoons
Another black bean recipe! I shared the recipe for this 5 Minute Black Bean Hummus the different day and now right the following we're with a quinoa black bean salad!
Ben and I are making an attempt to contain extra vegetarian food into our life, ever since I wrote out a meal plan that literally had seven bird recipes in a single week. Gah.
Incorporating extra vegetarian food into our lives not purely provides us some extra variety, but vegetarian proteins are so a lot extra affordable! Also? I love that they're higher for the environment as well.
close
This fresh quinoa black bean salad has been on rotation this month…it is a vast principal dish (load up your plate!), but can work as a wholesome area salad or a meal prep lunch as well.
Don’t overlook to pin this recipe to save it for later!
How to make quinoa black bean salad
This salad recipe has 4 principal components:
black beans- you may both use a fifteen or 19 oz can, otherwise you may prepare dinner your own! Stay tuned for a educational on how one can prepare dinner your personal black beans from scratch (hint- they're so a lot tastier this way!)
quinoa- I love cooking my quinoa within the rice cooker so I can focus my attention at the relaxation of the salad.
veggies- I used corn, celery, shredded carrots, and a pair of bell peppers. Switch it up for no matter you've got within the fridge, but make certain it'll cling up for just several days should you desire your salad to maintain (ie: reside clear of watery ingredients like cucumber)
citrus lime vinaigrette- this easy vinaigrette provides so a lot life to the salad! You might use the bottled stuff, but I pretty suggest making this lime vinaigrette.
pouring the citrus lime vinaigrette onto the black bean quinoa salad
close up of the black bean quinoa salad
How lengthy does this black bean quinoa salad last? The greatest phase about this black bean quinoa salad is that it really tastes higher after it sits overnight within the fridge. I would depart it for not than 4 days, simply due to the fact I’ve discovered beans to get just a bit funky after 4 days. Your bell peppers might leap to lose their crunch through then as well.
What can I serve with this quinoa black bean salad? We loved it as a principal course, however it might also make a vast area salad for a summer time barbecue! I would serve it'll some grilled bird or portobello mushrooms. As a meal prep lunch, I served it with some crackers and cheese as nicely as my favourite No Bake Healthy Snack Bars.
quinoa black bean salad in meal prep container with snack bar and crackers
quinoa black bean salad in meal prep container with snack bar and crackers Looking for extra quinoa salad recipes?
Pomegranate Fennel Quinoa Salad
Strawberry Quinoa Caprese Salad
Charred Corn Salad with Feta, Mint & Quinoa
Caprese Chicken Salad Meal Prep Bowls
Tips for the BEST black bean quinoa salad
you can use canned or freshly cooked black beans, but I desire the style of dwelling cooked black beans on this salad recipe!
check out my 3-compartment glass meal prep containers, they're appropriate for serving this black bean quinoa salad as a meal prep lunch.
swap the honey for maple syrup to make this vegan
if you've got the time, I pretty suggest letting this black bean quinoa salad sit overnight for the flavors to meld
Refreshing quinoa black bean salad is a giant batch salad you may prep ahead. Perfect for a picnic, pot luck, or meal prep lunch! Gluten-free, vegetarian (vegan-friendly!), and blank eating.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Ingredients
1 cup quinoa (uncooked)
2 bell peppers chopped
2 carrots shredded
2 stalks celery chopped
11 oz can of corn kernels tired & rinsed
19 oz canned black beans tired & rinsed
Citrus Lime Vinaigrette
1/3 cup olive oil
1/3 cup white wine vinegar
2 tablespoons honey
zest from 1 lime
juice from 1 lime
1/2 teaspoon dijon
1/4 teaspoon salt
Instructions
Cook quinoa according to bundle directions and set apart to cool.
Combine all salad ingredients in a giant bowl.
Shake collectively all vinaigrette ingredients and toss the salad within the vinaigrette.
Store in a sealed container within the fridge for as a good deal as 4 days.
Video
Nutrition
Serving: 1/8 of batch | Calories: 291kcal | Carbohydrates: 40g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 357mg | Potassium: 549mg | Fiber: 8g | Sugar: 8g | Vitamin A: 3625IU | Vitamin C: 43.1mg | Calcium: 45mg | Iron: 2.7mg
FULL LINK >>>>> https://sweetpeasandsaffron.com/refreshing-quinoa-black-bean-salad/
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