Six-Minute #Seared #Ahi #Tuna #Steaks

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If I can get dinner on the desk in a lot lower than 30 minutes, I’m a blissful girl. Under 20? Even better. But beneath TEN? It’s virtually too nice to be true! But this one is DEFINITELY true.

So true that we’ve made those Six-Minute Seared Ahi Tuna Steaks twice within the previous NULL weeks and truly plan on doing it back this coming week.

As you would possibly have guessed from the title, this in simple terms takes six minutes, and it’s truly mouthwateringly delicious.

These ahi tuna steaks take in simple terms 6 minutes to make! Crispy and seared on the outside; medium-rare on the inside. Healthy, fast, and easy!
And healthy.

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And EASY! What extra might you want?

Fish in any sort typically chefs up tremendous quickly. Maybe that’s why I even have so many salmon recipes on the blog. Like this Seared Salmon with Scallion Butter, and this 15-minute Poached Salmon with Chive Butter. And this Mandarin Orange Glazed Salmon!

Salmon is typically my go-to for fish, in view that it’s outrageously delicious and amazingly healthy.

But whilst I was on the grocery shop the special day and saw those beautiful ahi tuna steaks for $5 (that’s in simple terms $2.50 each!), I couldn’t resist.

While I love salmon, it might be somewhat pricey. This was too nice a deal to go up. And tuna, like salmon, has an array of critical well being advantages (including being excessive in Omega-3s and vitamin B12).

Seared ahi tuna is somewhat special than your regular canned tuna. For one thing: it's miles available in a whole, pretty steak that holds its sort a lot simpler than special sorts of fish, which would possibly have a tendency to flake apart.

For one other thing: it's typically cooked medium-rare: seared on the outside, red on the inside.

It really seems to be very same to a pork steak on this regard. It. Is. AMAZING.

These ahi tuna steaks take in simple terms 6 minutes to make! Crispy and seared on the outside; medium-rare on the inside. Healthy, fast, and easy!
Scared of uncooked fish? That’s OK. I won’t decide you, should you won’t decide me.

Cook the fish for just somewhat longer to ease your fears. But, appear up any seared ahi tuna recipe and you'll see that it's virtually at all times cooked this way.

If you order it a restaurant, it’s certain to be cooked medium-rare as well.

I’d suggest getting over your fears and leaping on this bandwagon. Fully cooked tuna might be somewhat dry (like its canned counterpart), but whilst the backyard is a crispy, salty, savory layer and the internal is a supple, soft, gentle layer, it enhances the style so a lot and the feel is amazing.

The truth that the tuna is served medium-rare bills for its tremendous quickly cooking time. Just marinate the tuna in a combination of soy sauce, oil, salt, and pepper (with a few cayenne for a few heat, should you want) preferably for at the least ten minutes, or overnight.

For a widespread ahi tuna steak (about 1.5″ thick), sear on every part for 2.5 minutes (two for rare; three for medium). I suggest utilizing a nonstick skillet for this, or a really effectively seasoned forged iron skillet (fish has a tendency to stick, and also you don’t desire to danger the pretty seared outer layer sticking to the pan!).

These ahi tuna steaks take in simple terms 6 minutes to make! Crispy and seared on the outside; medium-rare on the inside. Healthy, fast, and easy!
Enjoy the tuna on its own with a side, or serve it on a bed of greens with an Asian-style dressing. (We used this soy-ginger one which was fabulous! This salad was EXTREMELY filling. I’m now not typically one to have a salad as a “meal,” but this was indeed an exception.) Chopsticks non-obligatory :-)

Alternatively, this might be vast in a seared tuna poke bowl. Poke bowls are typically made with uncooked fish, but I assume this fish, seared maybe for just somewhat a lot less time than normal, break up into cubes, might be tremendous in a poke bowl.

I suggest a nice non-stick skillet for this (I have this one and love it- the nonstick coating has held up for years, now not like cheaper pans). It makes cooking smooth fish a breeze, pretty with an simple clean-up.

You too can use a well-seasoned forged iron skillet– simply make certain you get it searing hot earlier than including the fish so it doesn’t stick.

I offered my ahi tuna steaks frozen, but you would possibly be capable to discover fresh. If you use frozen, simply make certain it’s totally defrosted earlier than cooking.

I typically take mine out of the vacuum sealed plastic and depart it on a plate, included in plastic wrap, within the fridge for twenty-four hours earlier than I plan on cooking.

Here are a few merchandise I suggest for this. The recipe for Six-Minute Seared Ahi Tuna is below!

Six-Minute Seared Ahi Tuna Steaks
5 from 15 votes
These ahi tuna steaks take in simple terms 6 minutes to make! Crispy and seared on the outside; medium-rare on the inside. Healthy, fast, and easy!
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Prep Time
1 min
Cook Time
5 mins
Marinating Time
10 mins
Total Time
6 mins
Course: FishCuisine: SeafoodServings: 2 servingsCalories: 188Author: Elizabeth Lindemann

Ingredients
2 ahi tuna steaks
2 tablespoons soy sauce
1 tablespoon olive oil or canola
salt and black pepper to taste
dash of cayenne pepper optional
green onions for serving (optional)
Salad greens for serving (optional)

Instructions
Cover tuna steaks with soy sauce, oil, salt, pepper, and cayenne. Optional: marinate in a container or bag for ten minutes (or overnight).
Heat a medium skillet on medium excessive till hot.
Sear tuna for 2.5 minutes on every part for medium uncommon (2 on every part for rare; 3 on every part for medium).
Slice into 1/2 inch slices and serve garnished with inexperienced onions and, should you wish, over a bed of salad greens along with your favourite Asian-style dressing.
Notes
For a gluten-free version, be certain to make use of gluten-free soy sauce. Or, for a paleo/whole30 compliant option, use liquid aminos instead.
Depending on how hot your burners are, you would possibly must test with how lengthy to sear every side. Depending on the range I'm using, I generally in simple terms prepare dinner it for 1.5 minutes on every part for medium-rare!
You too can grill this over hot coals or excessive warmth on a gasoline grill for about 1 minute per side.
The offered food news would now not contain any additional sodium from seasoning to taste, any non-obligatory ingredients, and it would now not take manufacturers into account. Feel loose to calculate it your self utilizing this calculator or by way of way of including the recipe to Yummly.

Nutrition
Nutrition Facts
Six-Minute Seared Ahi Tuna Steaks
Amount Per Serving (1 tuna steak)
Calories 188 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 942mg41%
Carbohydrates 1.2g0%
Fiber 0.1g0%
Sugar 0.3g0%
Protein 27g54%
* Percent Daily Values are founded mostly on a 2000 calorie diet.


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