Balsamic-Glazed #Tuna
Balsamic-Glazed Tuna
Ingredients
Cooking spray 1 1/4 teaspoons coarsely flooring black pepper 1/4 teaspoon salt four (6-ounce) tuna steaks (about 3/4 inch thick) 1/4 cup fat-free, less-sodium chook broth 1 tablespoon balsamic vinegar four teaspoons darkish brown sugar 1 tablespoon low-sodium soy sauce 1/2 teaspoon cornstarch 1/4 cup diagonally sliced inexperienced onions
Nutritional Information
Calories 266 Caloriesfromfat 29% Fat 8.5g Satfat 2.2g Monofat 2.3g Polyfat 2.9g Protein 40.3g Carbohydrate 4.6g Fiber 0.3g Cholesterol 65mg Iron 2.2mg Sodium 366mg Calcium 11mg
How to Make It
Step 1
Place a grill pan coated with cooking spray over medium-high warmth till hot. Sprinkle pepper and salt over fish. Place fish in grill pan; prepare dinner 3 minutes on every facet till medium-rare or wanted level of doneness. Remove from heat.
Step 2
Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; prepare dinner 1 minute, stirring constantly. Spoon glaze over fish; ideal with inexperienced onions.
FULL LINK >>>>> https://www.myrecipes.com/recipe/balsamic-glazed-tuna
Ingredients
Cooking spray 1 1/4 teaspoons coarsely flooring black pepper 1/4 teaspoon salt four (6-ounce) tuna steaks (about 3/4 inch thick) 1/4 cup fat-free, less-sodium chook broth 1 tablespoon balsamic vinegar four teaspoons darkish brown sugar 1 tablespoon low-sodium soy sauce 1/2 teaspoon cornstarch 1/4 cup diagonally sliced inexperienced onions
Nutritional Information
Calories 266 Caloriesfromfat 29% Fat 8.5g Satfat 2.2g Monofat 2.3g Polyfat 2.9g Protein 40.3g Carbohydrate 4.6g Fiber 0.3g Cholesterol 65mg Iron 2.2mg Sodium 366mg Calcium 11mg
How to Make It
Step 1
Place a grill pan coated with cooking spray over medium-high warmth till hot. Sprinkle pepper and salt over fish. Place fish in grill pan; prepare dinner 3 minutes on every facet till medium-rare or wanted level of doneness. Remove from heat.
Step 2
Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; prepare dinner 1 minute, stirring constantly. Spoon glaze over fish; ideal with inexperienced onions.
FULL LINK >>>>> https://www.myrecipes.com/recipe/balsamic-glazed-tuna
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