Filet #Mignon #with #Pomegranate #Dijon #Sauce
DINING WITH THE DOC: ROMANTIC VALENTINE’S DAY DINNER
This Valentine’s Day, rather of going out to dinner, present your sweetheart how so so much you're keen on them via cooking a romantic meal at home. When you train dinner at house rather of going out, you don’t should fear about making reservations, you shop away from the crowds, and in addition you save money. And the greatest edge is which you just possibly can create a menu which you just and your beloved ones will enjoy.
If you’re in search of inspiration, strive my Filet Mignon with Pomegranate Dijon Sauce as an entrée alongside with my Roasted Asparagus and Grape Tomatoes with Balsamic and Pecorino. And to cease the dinner on a candy note, dive into my Chocolate Espresso Pots de Crème.
Filet Mignon with Pomegranate Dijon Sauce | @foodiephysician
Curried Chicken Salad
Play Video
Filet mignon (aka beef tenderloin) is probably essentially the foremost smooth cut of beef and in addition probably essentially the foremost expensive. Although it’s pricey, it'll fee you so so much much less to train it at house than to order it at a restaurant. And though you mostly desire to restrict the quantity of beef which you just eat, there are truly 29 cuts of beef which are viewed to be “lean.” To meet the USDA criteria as a lean cut of beef, a 3.5 ounce serving ought to have so much not up to 10 grams complete fat, so much not up to 4.5 grams saturated fat, and so much not up to 95 milligrams of cholesterol (for extra news examine the hyperlink on the backside of the post). Beef tenderloin is protected on the listing of lean cuts. I desire to serve the steak with a easy pan sauce made with pomegranate juice, Dijon mustard and beef stock. The sauce has a delicious candy and savory taste as nicely as a beautiful rich, ruby shade that’s appropriate for Valentine’s Day.
Filet Mignon with Pomegranate Dijon Sauce | @foodiephysician
My Roasted Asparagus and Grape Tomatoes with Balsamic and Pecorino is a easy and delicious low calorie dish that also adds a sensible quantity of fiber, protein and a number of nutritional vitamins and minerals. I sprinkle some Pecorino Romano cheese on upper earlier than serving- just a small quantity is wanted so as to feature a sensible salty bite. And I upper all of it off with a drizzle of Mandarano Balsamic Glaze & Sauce that is syrupy, candy and delicious. The beneficiant of us at Mandarano despatched me a bottle in their product for being viewed one of the winners in their Instagram photograph contest. It’s the appropriate accompaniment to this dish and is a easy method so as to feature plenty of flavor. You can exchange a sensible high caliber balsamic vinegar or make a balsamic relief via simmering normal balsamic vinegar in a pot on the range for a number of minutes to thicken it.
And for a mouth-watering, decadent dessert to cease the night, strive my Chocolate Espresso Pots de Crème. Occasionally I will smash from the “physician” mold and create a splurge-worthy dish resembling this one. Usually such dishes contain chocolate. A pot de crème (pronounced poh duh KREHM) is a French dessert, which translates to “pot of cream.”
Chocolate Espresso Pots de Crème | @foodiephysician
It is a custard dessert made with cream, eggs and flavorings (commonly chocolate) that’s baked within the oven in a water bath. The level of the water bath is to offer slow, even cooking for smooth muffins like custards and cheesecakes. It is often served in a small lidded pot (hence the name) and chilled earlier than serving. It’s like a extra superior model of chocolate pudding, my husband’s favourite dessert. For larger depth of flavor, I desire to infuse mine with coffee powder. This is a wealthy and decadent dish that I will often reserve for different occasions, and what higher evening to splurge on a chocolaty dessert than Valentine’s Day? Bon appétit!
Ingredients
2 filet mignon steaks (4 ounces each)
Kosher salt and black pepper
3 teaspoons neutral-flavored oil like grape seed or safflower, divided
1 tablespoon minced shallot
1 small clove garlic, smashed
1/4 cup pomegranate juice
1/2 cup brown veal or beef stock
3/4 teaspoon Dijon mustard
1 teaspoon chilly unsalted butter
2 tablespoons pomegranate seeds for garnish (optional)
US Customary - Metric
Instructions
Preheat oven to 400 ranges F.
Season the steaks generously with salt and pepper on equally sides. Heat 2 teaspoons oil in a enormous oven-safe skillet over medium excessive heat. Add the steaks to the pan and sear 2-3 minutes till a golden crust forms. Turn the steaks over and and train dinner one other minute, then move the skillet to the oven. Cook till steaks are wanted doneness, about 6-10 minutes for medium uncommon depending on the thickness of the steaks. Carefully take away the skillet from the oven and area the steaks on a plate. Cover with foil to maintain them warm whereas you make the sauce.
Heat the skillet on the range over medium warmth and upload the last teaspoon of oil. Add the shallots and garlic and train dinner 30 seconds till shallots bounce to soften. Add the pomegranate juice and inventory and switch the warmth as so much as high. Simmer till the sauce is decreased via half and rather thickened, a number of minutes. Lower the warmth and whisk within the mustard and butter. Season the sauce to style with salt and pepper. Remove the garlic clove.
Serve the steaks with the pomegranate Dijon sauce drizzled on top. Garnish with pomegranate seeds, if desired.
Ingredients
1 pint grape tomatoes
1 bunch asparagus spears, ends trimmed
4 teaspoons olive oil
Kosher salt and black pepper
2 tablespoons Mandarano Balsamic Glaze & Sauce (or different sensible high caliber balsamic vinegar)
2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese
US Customary - Metric
Instructions
Preheat oven to 400 ranges F.
Toss the tomatoes and asparagus with the olive oil and season them with salt and pepper. Place the vegetables on a baking sheet sprayed with cooking spray.
Roast the vegetables within the oven for 15-20 minutes till the tomatoes are softened and the asparagus is crisp tender. Arrange the vegetables on a platter. Drizzle the vinegar over the vegetables and sprinkle the cheese on top.
Nutrition Facts
Roasted Asparagus and Grape Tomatoes with Balsamic and Pecorino
Amount Per Serving
Calories 83 Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Saturated Fat 1.1g7%
Carbohydrates 6.8g2%
Fiber 1.8g8%
Protein 2.6g5%
* Percent Daily Values are founded mostly on a 2000 calorie diet.
FULL LINK >>>>> https://thefoodiephysician.com/dining-with-doc-romantic-valentines-day/
This Valentine’s Day, rather of going out to dinner, present your sweetheart how so so much you're keen on them via cooking a romantic meal at home. When you train dinner at house rather of going out, you don’t should fear about making reservations, you shop away from the crowds, and in addition you save money. And the greatest edge is which you just possibly can create a menu which you just and your beloved ones will enjoy.
If you’re in search of inspiration, strive my Filet Mignon with Pomegranate Dijon Sauce as an entrée alongside with my Roasted Asparagus and Grape Tomatoes with Balsamic and Pecorino. And to cease the dinner on a candy note, dive into my Chocolate Espresso Pots de Crème.
Filet Mignon with Pomegranate Dijon Sauce | @foodiephysician
Curried Chicken Salad
Play Video
Filet mignon (aka beef tenderloin) is probably essentially the foremost smooth cut of beef and in addition probably essentially the foremost expensive. Although it’s pricey, it'll fee you so so much much less to train it at house than to order it at a restaurant. And though you mostly desire to restrict the quantity of beef which you just eat, there are truly 29 cuts of beef which are viewed to be “lean.” To meet the USDA criteria as a lean cut of beef, a 3.5 ounce serving ought to have so much not up to 10 grams complete fat, so much not up to 4.5 grams saturated fat, and so much not up to 95 milligrams of cholesterol (for extra news examine the hyperlink on the backside of the post). Beef tenderloin is protected on the listing of lean cuts. I desire to serve the steak with a easy pan sauce made with pomegranate juice, Dijon mustard and beef stock. The sauce has a delicious candy and savory taste as nicely as a beautiful rich, ruby shade that’s appropriate for Valentine’s Day.
Filet Mignon with Pomegranate Dijon Sauce | @foodiephysician
My Roasted Asparagus and Grape Tomatoes with Balsamic and Pecorino is a easy and delicious low calorie dish that also adds a sensible quantity of fiber, protein and a number of nutritional vitamins and minerals. I sprinkle some Pecorino Romano cheese on upper earlier than serving- just a small quantity is wanted so as to feature a sensible salty bite. And I upper all of it off with a drizzle of Mandarano Balsamic Glaze & Sauce that is syrupy, candy and delicious. The beneficiant of us at Mandarano despatched me a bottle in their product for being viewed one of the winners in their Instagram photograph contest. It’s the appropriate accompaniment to this dish and is a easy method so as to feature plenty of flavor. You can exchange a sensible high caliber balsamic vinegar or make a balsamic relief via simmering normal balsamic vinegar in a pot on the range for a number of minutes to thicken it.
And for a mouth-watering, decadent dessert to cease the night, strive my Chocolate Espresso Pots de Crème. Occasionally I will smash from the “physician” mold and create a splurge-worthy dish resembling this one. Usually such dishes contain chocolate. A pot de crème (pronounced poh duh KREHM) is a French dessert, which translates to “pot of cream.”
Chocolate Espresso Pots de Crème | @foodiephysician
It is a custard dessert made with cream, eggs and flavorings (commonly chocolate) that’s baked within the oven in a water bath. The level of the water bath is to offer slow, even cooking for smooth muffins like custards and cheesecakes. It is often served in a small lidded pot (hence the name) and chilled earlier than serving. It’s like a extra superior model of chocolate pudding, my husband’s favourite dessert. For larger depth of flavor, I desire to infuse mine with coffee powder. This is a wealthy and decadent dish that I will often reserve for different occasions, and what higher evening to splurge on a chocolaty dessert than Valentine’s Day? Bon appétit!
Ingredients
2 filet mignon steaks (4 ounces each)
Kosher salt and black pepper
3 teaspoons neutral-flavored oil like grape seed or safflower, divided
1 tablespoon minced shallot
1 small clove garlic, smashed
1/4 cup pomegranate juice
1/2 cup brown veal or beef stock
3/4 teaspoon Dijon mustard
1 teaspoon chilly unsalted butter
2 tablespoons pomegranate seeds for garnish (optional)
US Customary - Metric
Instructions
Preheat oven to 400 ranges F.
Season the steaks generously with salt and pepper on equally sides. Heat 2 teaspoons oil in a enormous oven-safe skillet over medium excessive heat. Add the steaks to the pan and sear 2-3 minutes till a golden crust forms. Turn the steaks over and and train dinner one other minute, then move the skillet to the oven. Cook till steaks are wanted doneness, about 6-10 minutes for medium uncommon depending on the thickness of the steaks. Carefully take away the skillet from the oven and area the steaks on a plate. Cover with foil to maintain them warm whereas you make the sauce.
Heat the skillet on the range over medium warmth and upload the last teaspoon of oil. Add the shallots and garlic and train dinner 30 seconds till shallots bounce to soften. Add the pomegranate juice and inventory and switch the warmth as so much as high. Simmer till the sauce is decreased via half and rather thickened, a number of minutes. Lower the warmth and whisk within the mustard and butter. Season the sauce to style with salt and pepper. Remove the garlic clove.
Serve the steaks with the pomegranate Dijon sauce drizzled on top. Garnish with pomegranate seeds, if desired.
Ingredients
1 pint grape tomatoes
1 bunch asparagus spears, ends trimmed
4 teaspoons olive oil
Kosher salt and black pepper
2 tablespoons Mandarano Balsamic Glaze & Sauce (or different sensible high caliber balsamic vinegar)
2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese
US Customary - Metric
Instructions
Preheat oven to 400 ranges F.
Toss the tomatoes and asparagus with the olive oil and season them with salt and pepper. Place the vegetables on a baking sheet sprayed with cooking spray.
Roast the vegetables within the oven for 15-20 minutes till the tomatoes are softened and the asparagus is crisp tender. Arrange the vegetables on a platter. Drizzle the vinegar over the vegetables and sprinkle the cheese on top.
Nutrition Facts
Roasted Asparagus and Grape Tomatoes with Balsamic and Pecorino
Amount Per Serving
Calories 83 Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Saturated Fat 1.1g7%
Carbohydrates 6.8g2%
Fiber 1.8g8%
Protein 2.6g5%
* Percent Daily Values are founded mostly on a 2000 calorie diet.
FULL LINK >>>>> https://thefoodiephysician.com/dining-with-doc-romantic-valentines-day/
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