Singapore #Chow #Mei #Fun
Superhealthy Singapore noodles
These noodles have all of it - healthy, flavour-packed and fast to make, they are certain to be a midweek staple
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Healthy
Nutrition: per serving
kcal
362
fat
9g
saturates
1g
carbs
33g
sugars
5g
fibre
6g
protein
40g
salt
1.39g
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Ingredients
3 nests medium egg noodles
2 tbsp sunflower oil
100g tenderstem broccoli
, stems sliced at an angle
1 red pepper, deseeded, quartered then cut into strips
85g child corn, quartered lenthways
2 garlic cloves, shredded
1 red chilli, deseeded and chopped
thumb-sized piece recent ginger
peeled and finely chopped
2 skinless fowl breasts, sliced
100g shelled uncooked king prawns
1 heaped tbsp Madras curry paste
2 tsp soy sauce
100g beansprouts
15g pack coriander, chopped
4 spring onions
Method
Pour boiling water over the noodles and depart to soften. Meanwhile, warmth half the oil in a enormous non-stick wok and stir-fry all of the vegetables, besides the beansprouts and onions, with the garlic, chilli and ginger till softened. If the broccoli won’t soften, upload a touch of water to the wok and conceal to create some steam.
Tip the veg on to a plate, upload the relaxation of the oil to the wok then in short stir-fry the fowl and prawns till simply cooked. Set apart with the vegetables and upload the curry paste to the pan. Stir-fry for simply a number of secs then upload 150ml water and the soy sauce. Allow to bubble then upload the drained, softened noodles and beansprouts, and toss collectively to coat.
Return the vegetables, fowl and prawns to the wok with the coriander and spring onions. Toss properly over the warmth and serve with lime wedges.
FULL LINK >>>>> https://www.bbcgoodfood.com/recipes/1088636/superhealthy-singapore-noodles
These noodles have all of it - healthy, flavour-packed and fast to make, they are certain to be a midweek staple
Share:
Healthy
Nutrition: per serving
kcal
362
fat
9g
saturates
1g
carbs
33g
sugars
5g
fibre
6g
protein
40g
salt
1.39g
Save to My Good FoodPrint
Ingredients
3 nests medium egg noodles
2 tbsp sunflower oil
100g tenderstem broccoli
, stems sliced at an angle
1 red pepper, deseeded, quartered then cut into strips
85g child corn, quartered lenthways
2 garlic cloves, shredded
1 red chilli, deseeded and chopped
thumb-sized piece recent ginger
peeled and finely chopped
2 skinless fowl breasts, sliced
100g shelled uncooked king prawns
1 heaped tbsp Madras curry paste
2 tsp soy sauce
100g beansprouts
15g pack coriander, chopped
4 spring onions
Method
Pour boiling water over the noodles and depart to soften. Meanwhile, warmth half the oil in a enormous non-stick wok and stir-fry all of the vegetables, besides the beansprouts and onions, with the garlic, chilli and ginger till softened. If the broccoli won’t soften, upload a touch of water to the wok and conceal to create some steam.
Tip the veg on to a plate, upload the relaxation of the oil to the wok then in short stir-fry the fowl and prawns till simply cooked. Set apart with the vegetables and upload the curry paste to the pan. Stir-fry for simply a number of secs then upload 150ml water and the soy sauce. Allow to bubble then upload the drained, softened noodles and beansprouts, and toss collectively to coat.
Return the vegetables, fowl and prawns to the wok with the coriander and spring onions. Toss properly over the warmth and serve with lime wedges.
FULL LINK >>>>> https://www.bbcgoodfood.com/recipes/1088636/superhealthy-singapore-noodles
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