Oat #and #Date #Slice
HEALTHY OAT AND DATE SLICE (REFINED SUGAR-FREE WITH A DAIRY-FREE OPTION)
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This Healthy Oat and Date Slice is so fast and simple to prepare! Filled with oats, chia seeds and dates… it’s the appropriate blank consuming treat!
Hello there! It’s so well to see you… now permit me introduce you to this delicious and wholesome oat and date slice. I know, I know… there’s been a excellent quantity of fitter recipes at the weblog currently (what is going on to meeeee!!??).
Healthy Oat and Date Slice
This is truly an vintage recipe that I posted a few years ago. But (like ALL of my vintage posts), the pictures made me cringe majorly… which supposed that I also by no means shared it on social media (because… embarrassing!!). But it’s far too well to no longer share. So right right here it is… all fresh, well and new!
a hundred Cookie Recipe
Play Video
Healthy Oat and Date Slice
Now I need to inform you that this slice isn’t overly candy in any respect – in truth it’s fairly the opposite!! If you’re after a sugar-filled treat, then my Date Crumble Slice is FREAKING AMAZING!!! But if you’re after a wholesome treat, here is for you!!
Healthy Oat and Date Slice
The texture of this slice is truly difficult to explain. It’s truly no longer a difficult and crunchy slice… fairly the opposite. If you assume about a truly dense banana bread, it’s rather like that (but with a few chunkier bits from the oats). Hmm – obviously describing textures isn't my forte.
Healthy Oat and Date Slice
So my wholesome goddesses, ought to you desire to quick, simple and delish little wholesome treat, this child is for you. It will kick your 3pm sugar cravings within the butt whereas leaving you feeling fab.
Healthy Oat and Date Slice
PS. If you’d like this slice to be dairy-free, merely drizzle dairy-free chocolate over the ideal (or go away it off completely).
Healthy Oat and Date Slice
So inform me… what’s your generic ‘healthified’ candy treat?
Healthy Oat and Date Slice
Ooh and if you’ve nonetheless got a few dates left over after making this slice, you ought to fully make my Honey, Date, Oat & Nut Energy Bars!
Healthy Oat and Date Slice
Oat and Date Slice
This Healthy Oat and Date Slice is so fast and simple to prepare! Filled with oats, chia seeds and dates... it is the appropriate blank consuming treat!
4.56 from 25 votes
Print Pin Rate
Course: SlicesCuisine: Healthy ChoicesPrep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesServings: 16 servesCalories: 197Author: Lucy - Bake Play Smile
Ingredients
300 g pitted dates roughly chopped
2 cups (500g) water
1 1/2 tsp bi-carb soda
2 cups (180g) fast oats or rolled oats
2 tablespoons chia seeds
2 tablespoons LSA flooring linseed, almond and sunflower seeds (optional)
2 tablespoons honey
50 g darkish chocolate to drizzle
Instructions
Conventional Method
Preheat the oven to 180 levels (or 160 levels fan forced). Grease and line a 18 X 28cm oblong slice tin and set aside.
Place the chopped dates right into a saucepan with the water. Simmer for approximately 15 minutes or till softened and the combination has began to thicken.
Add the bi-carb soda and stir to mix (it will froth up).
Add the rolled oats, chia seeds, LSA and honey and stir to combine. If the slice is a piece of too dry or wet, merely upload extra oats or water.
Press the combination firmly into the slice tin.
Bake for approximately 30 minutes or till barely golden and agency to the touch.
Allow to cool within the tray.
Drizzle over the darkish chocolate.
Thermomix Method
Preheat the oven to 180 levels (or 160 levels fan forced). Grease and line a 18 X 28cm oblong slice tin and set aside.
Place the dates into the Thermomix bowl and chop on Speed 10, 20 seconds. Scrape down the facets of the bowl and repeat.
Add the water and prepare dinner on Reverse, Speed 3, 6 minutes, 90 degrees.
Add the bi-carb soda and blend on Reverse Speed 2, 2 seconds.
Add the honey, oats, chia seeds and LSA and blend on Reverse, Speed four till mixed (use the spatula to assist). If the slice is a piece of too dry or wet, merely upload extra oats or water.
Press the combination firmly into the slice tin.
Bake for approximately 30 minutes or till barely golden and agency to the touch.
Allow to cool within the tray.
Drizzle over the darkish chocolate.
Notes
This slice isn't overly sweet. It will reside mushy because it has a same texture to a dense banana bread.
Nutrition
Calories: 197kcal | Carbohydrates: 39g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 136mg | Potassium: 263mg | Fiber: 5g | Sugar: 15g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 2.1mg
Did you attempt this recipe?
FULL LINK >>>>> https://bakeplaysmile.com/oat-date-slice/
Jump to Recipe Print Recipe
This Healthy Oat and Date Slice is so fast and simple to prepare! Filled with oats, chia seeds and dates… it’s the appropriate blank consuming treat!
Hello there! It’s so well to see you… now permit me introduce you to this delicious and wholesome oat and date slice. I know, I know… there’s been a excellent quantity of fitter recipes at the weblog currently (what is going on to meeeee!!??).
Healthy Oat and Date Slice
This is truly an vintage recipe that I posted a few years ago. But (like ALL of my vintage posts), the pictures made me cringe majorly… which supposed that I also by no means shared it on social media (because… embarrassing!!). But it’s far too well to no longer share. So right right here it is… all fresh, well and new!
a hundred Cookie Recipe
Play Video
Healthy Oat and Date Slice
Now I need to inform you that this slice isn’t overly candy in any respect – in truth it’s fairly the opposite!! If you’re after a sugar-filled treat, then my Date Crumble Slice is FREAKING AMAZING!!! But if you’re after a wholesome treat, here is for you!!
Healthy Oat and Date Slice
The texture of this slice is truly difficult to explain. It’s truly no longer a difficult and crunchy slice… fairly the opposite. If you assume about a truly dense banana bread, it’s rather like that (but with a few chunkier bits from the oats). Hmm – obviously describing textures isn't my forte.
Healthy Oat and Date Slice
So my wholesome goddesses, ought to you desire to quick, simple and delish little wholesome treat, this child is for you. It will kick your 3pm sugar cravings within the butt whereas leaving you feeling fab.
Healthy Oat and Date Slice
PS. If you’d like this slice to be dairy-free, merely drizzle dairy-free chocolate over the ideal (or go away it off completely).
Healthy Oat and Date Slice
So inform me… what’s your generic ‘healthified’ candy treat?
Healthy Oat and Date Slice
Ooh and if you’ve nonetheless got a few dates left over after making this slice, you ought to fully make my Honey, Date, Oat & Nut Energy Bars!
Healthy Oat and Date Slice
Oat and Date Slice
This Healthy Oat and Date Slice is so fast and simple to prepare! Filled with oats, chia seeds and dates... it is the appropriate blank consuming treat!
4.56 from 25 votes
Print Pin Rate
Course: SlicesCuisine: Healthy ChoicesPrep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesServings: 16 servesCalories: 197Author: Lucy - Bake Play Smile
Ingredients
300 g pitted dates roughly chopped
2 cups (500g) water
1 1/2 tsp bi-carb soda
2 cups (180g) fast oats or rolled oats
2 tablespoons chia seeds
2 tablespoons LSA flooring linseed, almond and sunflower seeds (optional)
2 tablespoons honey
50 g darkish chocolate to drizzle
Instructions
Conventional Method
Preheat the oven to 180 levels (or 160 levels fan forced). Grease and line a 18 X 28cm oblong slice tin and set aside.
Place the chopped dates right into a saucepan with the water. Simmer for approximately 15 minutes or till softened and the combination has began to thicken.
Add the bi-carb soda and stir to mix (it will froth up).
Add the rolled oats, chia seeds, LSA and honey and stir to combine. If the slice is a piece of too dry or wet, merely upload extra oats or water.
Press the combination firmly into the slice tin.
Bake for approximately 30 minutes or till barely golden and agency to the touch.
Allow to cool within the tray.
Drizzle over the darkish chocolate.
Thermomix Method
Preheat the oven to 180 levels (or 160 levels fan forced). Grease and line a 18 X 28cm oblong slice tin and set aside.
Place the dates into the Thermomix bowl and chop on Speed 10, 20 seconds. Scrape down the facets of the bowl and repeat.
Add the water and prepare dinner on Reverse, Speed 3, 6 minutes, 90 degrees.
Add the bi-carb soda and blend on Reverse Speed 2, 2 seconds.
Add the honey, oats, chia seeds and LSA and blend on Reverse, Speed four till mixed (use the spatula to assist). If the slice is a piece of too dry or wet, merely upload extra oats or water.
Press the combination firmly into the slice tin.
Bake for approximately 30 minutes or till barely golden and agency to the touch.
Allow to cool within the tray.
Drizzle over the darkish chocolate.
Notes
This slice isn't overly sweet. It will reside mushy because it has a same texture to a dense banana bread.
Nutrition
Calories: 197kcal | Carbohydrates: 39g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 136mg | Potassium: 263mg | Fiber: 5g | Sugar: 15g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 2.1mg
Did you attempt this recipe?
FULL LINK >>>>> https://bakeplaysmile.com/oat-date-slice/
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