Keto #Cheeseburger #Helper
KETO CHEESEBURGER HELPER
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it!
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it! | heyketomama.com
Do you guys count number Hamburger Helper? A kid classic, it was legitimately Joe’s favourite meal rising up. Even to the level that his Mom would make it for him as his birthday dinner each one year.
I didn’t have it fairly as much, but I certain did love it.
I was impressed via one reader who stated my Low Carb Taco Cabbage Skillet was just in regards to the Mexican model of the conventional Egg Roll in a Bowl recipe (that’s my favourite recipe for it), so I thought…what if I may make a cheeseburger model that my children will love even more?
KETO CHEESEBURGER HELPER
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it! | heyketomama.com
Kids and adults alike take pleasure in cheeseburger helper simply due to the fact it’s a actually quick, simple cheesy, and gooey meal. Perfect for busy, on-the-go parents. This low carb model also exams all of these bins (largely as a consequence of the magnificent cheese sauce), but with a fraction of the carbs.
One serving of the boxed stuff within the shops clocks in at 24g Carbs, 3g Protein and 1g Fat.
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That’s principally as the boxed stuff makes use of real macaroni noodles, which can be actually hard to suit right into a ketogenic diet. One of my favourite methods to exchange noodles is cabbage, which is in my opinion the unsung hero of vegetables.
I love cabbage as a consequence of its texture as nicely as its nutritional value. And whilst cooked in a recipe like this, its moderate taste may simply assist win your choosy kiddos over.
KETO CHEESEBURGER HELPER NUTRITION
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it! | heyketomama.com
In one medium head of cabbage, you've got 223 calories, 30g of web carbs, 12g of protein and 0.9g of Fat. You even have a ton of Vitamin C as nicely as calcium, iron, Vitamin A, Vitamin B-6 and Magnesium. (source: Google)
And in a single serving of this recipe (recipe makes four servings) we’re watching at:
Calories: 649.3 Calories
Total Carbs: 5.3g Total Carbs
Fiber: 1.4g Fiber
Net Carbs: 3.8g Net Carbs
Protein: 16.9g Protein
Fat: 37.5g Fat
Here’s a breakdown of the nutritional info of every ingredient:
Ingredients
1 1/2 cups shredded cheddar
1/2 cup heavy whipping cream
1 oz cream cheese
2 tbsp butter
2 cups shredded cabbage
1 tbsp tomato paste
1/4 tsp garlic powder
1/2 tsp onion powder
1 tsp paprika
1 lb flooring pork
YIELD: four SERVINGS
KETO CHEESEBURGER HELPER
Keto Cheeseburger Helper
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it!
PREP TIME
10 minutes
COOK TIME
35 minutes
TOTAL TIME
45 minutes
INGREDIENTS
BEEF AND CABBAGE
1 lb flooring pork (80/20)
1 tsp paprika
1/2 tsp onion powder
1/4 tsp garlic powder
salt & pepper to taste
1 tbsp tomato paste
1/4 cup water
2 cups shredded cabbage
CHEESE SAUCE
2 tbsp salted butter
1 ounce cream cheese, softened
1/2 cup heavy whipping cream
1 1/2 cup shredded cheddar
salt & pepper to taste
Crumbled bacon to top, optional
INSTRUCTIONS
In a big skillet or dutch oven, over medium heat, brown the flooring pork till no pink remains, about 15 minutes. Drain the extra grease and return the skillet of flooring pork to the heat.
Add the paprika, onion powder, garlic energy and your favored quantity of salt and pepper to the pan. Stir within the tomato paste and water.
Place the shredded cabbage into the skillet and fold into the seasoned flooring beef. Bring the combination to a boil and cover. Allow the cabbage to practice dinner for 15-20 minutes or till soft and translucent, stirring occasionally.
While the cabbage is cooking, practice the cheese sauce. In a separate saucepan, melt the butter over medium heat, about 45 seconds.
Whisk within the cream cheese and heavy whipping cream till smooth, about 1 minute. The sauce will soar to kind bubbles, maintain whisking and cut back warmth to low. Quickly stir within the shredded cheese and sprinkle with salt and pepper.
Turn off the warmth and maintain stirring till all of the cheese is melted and the combination is fully soft about, about 1 minute. It can be in regards to the thickness of melted Velveeta or queso.
Once the cabbage is tender, pour the cheese sauce into the skillet and fold into the flooring pork mixture. Remove from warmth and upper with crumbled bacon, if desired.
NOTES
A serving of this recipe is 1/4 of the pan. For a extra correct serving, vicinity the accomplished recipe right into a bowl or pan on upper of a meals scale. Measure the weight then divide it into 4.
Feel unfastened to modify the serving to suit your macros.
Please word that I am now not a certified nutritionist. Any nutritional news it's discussed or disclosed on this publish have to merely be viewed as my greatest novice estimates founded mostly on NET carbs. If nutrition is essential to you, I extremely inspire you to check any guide you notice right the following along with your favourite nutrition calculator.
NUTRITION INFORMATION: YIELD: four Servings
Amount Per Serving: CALORIES: 649.3 Calories TOTAL FAT: 37.5g CARBOHYDRATES: 5.3 Total, 3.8 NETg FIBER: 1.4g PROTEIN: 16.9g
FULL LINK >>>>>https://www.heyketomama.com/keto-cheeseburger-helper/
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it!
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it! | heyketomama.com
Do you guys count number Hamburger Helper? A kid classic, it was legitimately Joe’s favourite meal rising up. Even to the level that his Mom would make it for him as his birthday dinner each one year.
I didn’t have it fairly as much, but I certain did love it.
I was impressed via one reader who stated my Low Carb Taco Cabbage Skillet was just in regards to the Mexican model of the conventional Egg Roll in a Bowl recipe (that’s my favourite recipe for it), so I thought…what if I may make a cheeseburger model that my children will love even more?
KETO CHEESEBURGER HELPER
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it! | heyketomama.com
Kids and adults alike take pleasure in cheeseburger helper simply due to the fact it’s a actually quick, simple cheesy, and gooey meal. Perfect for busy, on-the-go parents. This low carb model also exams all of these bins (largely as a consequence of the magnificent cheese sauce), but with a fraction of the carbs.
One serving of the boxed stuff within the shops clocks in at 24g Carbs, 3g Protein and 1g Fat.
Report this ad
That’s principally as the boxed stuff makes use of real macaroni noodles, which can be actually hard to suit right into a ketogenic diet. One of my favourite methods to exchange noodles is cabbage, which is in my opinion the unsung hero of vegetables.
I love cabbage as a consequence of its texture as nicely as its nutritional value. And whilst cooked in a recipe like this, its moderate taste may simply assist win your choosy kiddos over.
KETO CHEESEBURGER HELPER NUTRITION
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it! | heyketomama.com
In one medium head of cabbage, you've got 223 calories, 30g of web carbs, 12g of protein and 0.9g of Fat. You even have a ton of Vitamin C as nicely as calcium, iron, Vitamin A, Vitamin B-6 and Magnesium. (source: Google)
And in a single serving of this recipe (recipe makes four servings) we’re watching at:
Calories: 649.3 Calories
Total Carbs: 5.3g Total Carbs
Fiber: 1.4g Fiber
Net Carbs: 3.8g Net Carbs
Protein: 16.9g Protein
Fat: 37.5g Fat
Here’s a breakdown of the nutritional info of every ingredient:
Ingredients
1 1/2 cups shredded cheddar
1/2 cup heavy whipping cream
1 oz cream cheese
2 tbsp butter
2 cups shredded cabbage
1 tbsp tomato paste
1/4 tsp garlic powder
1/2 tsp onion powder
1 tsp paprika
1 lb flooring pork
YIELD: four SERVINGS
KETO CHEESEBURGER HELPER
Keto Cheeseburger Helper
This Keto Cheeseburger Helper is a nostalgic meal with extra nutrients and less carbs than the vintage favorite. My household wolfed it up as speedy as I made it!
PREP TIME
10 minutes
COOK TIME
35 minutes
TOTAL TIME
45 minutes
INGREDIENTS
BEEF AND CABBAGE
1 lb flooring pork (80/20)
1 tsp paprika
1/2 tsp onion powder
1/4 tsp garlic powder
salt & pepper to taste
1 tbsp tomato paste
1/4 cup water
2 cups shredded cabbage
CHEESE SAUCE
2 tbsp salted butter
1 ounce cream cheese, softened
1/2 cup heavy whipping cream
1 1/2 cup shredded cheddar
salt & pepper to taste
Crumbled bacon to top, optional
INSTRUCTIONS
In a big skillet or dutch oven, over medium heat, brown the flooring pork till no pink remains, about 15 minutes. Drain the extra grease and return the skillet of flooring pork to the heat.
Add the paprika, onion powder, garlic energy and your favored quantity of salt and pepper to the pan. Stir within the tomato paste and water.
Place the shredded cabbage into the skillet and fold into the seasoned flooring beef. Bring the combination to a boil and cover. Allow the cabbage to practice dinner for 15-20 minutes or till soft and translucent, stirring occasionally.
While the cabbage is cooking, practice the cheese sauce. In a separate saucepan, melt the butter over medium heat, about 45 seconds.
Whisk within the cream cheese and heavy whipping cream till smooth, about 1 minute. The sauce will soar to kind bubbles, maintain whisking and cut back warmth to low. Quickly stir within the shredded cheese and sprinkle with salt and pepper.
Turn off the warmth and maintain stirring till all of the cheese is melted and the combination is fully soft about, about 1 minute. It can be in regards to the thickness of melted Velveeta or queso.
Once the cabbage is tender, pour the cheese sauce into the skillet and fold into the flooring pork mixture. Remove from warmth and upper with crumbled bacon, if desired.
NOTES
A serving of this recipe is 1/4 of the pan. For a extra correct serving, vicinity the accomplished recipe right into a bowl or pan on upper of a meals scale. Measure the weight then divide it into 4.
Feel unfastened to modify the serving to suit your macros.
Please word that I am now not a certified nutritionist. Any nutritional news it's discussed or disclosed on this publish have to merely be viewed as my greatest novice estimates founded mostly on NET carbs. If nutrition is essential to you, I extremely inspire you to check any guide you notice right the following along with your favourite nutrition calculator.
NUTRITION INFORMATION: YIELD: four Servings
Amount Per Serving: CALORIES: 649.3 Calories TOTAL FAT: 37.5g CARBOHYDRATES: 5.3 Total, 3.8 NETg FIBER: 1.4g PROTEIN: 16.9g
FULL LINK >>>>>https://www.heyketomama.com/keto-cheeseburger-helper/
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