Greek #Ribs
PREP TIME: 20 MINUTES
COOK TIME: 1 HOUR 15 MINUTES
TOTAL TIME: 1 HOUR 35 MINUTES
SERVINGS: 6
CALORIES: 431
INGREDIENTS
- 3 lbs baby back ribs side ribs will work as well
- 4 tbsp fresh oregano chopped or 2 tbsp dried
- 1/2 cup onion finely chopped
- 5 garlic cloves finely chopped
- 1/4 cup olive oil
- 1 tbsp liquid honey
- 1/4 cup fresh lemon juice
- 2 tsp lemon rind grated
- 1 tsp kosher salt
- 1 tsp fresh ground pepper
INSTRUCTIONS
- Remove skin membrane from ribs (this can make your ribs chewy and tough if left on). Using a sharp knife slice under the skin and pull skin off meat. Cut meat into single ribs.
- Combine all other ingredients in bowl and mix well.
- Place ribs and marinade in large ziplock bag, shake and refrigerate 4-8 hours turning occasionally to ensure all sides of ribs get seasoned.
- Preheat oven to 400 degrees. Line cookie sheet or baking tray with foil. Spray with oil and place ribs on, leaving some space between each rib.
- Bake 400 degrees 5-10 minutes until ribs have a nice sear.
- Reduce heat to 300 degrees and roast for 1 hour.
NOTES
These ribs also taste great made on the BBQ.
NUTRITION
Calories: 431kcal | Carbohydrates: 8g | Protein: 27g | Fat: 32g | Saturated Fat: 9g | Cholesterol: 98mg | Sodium: 514mg| Potassium: 434mg | Fiber: 1g | Sugar: 3g | Vitamin A: 90IU | Vitamin C: 6.6mg | Calcium: 105mg | Iron: 2.4mg
FULL LINK >>>>> https://www.artandthekitchen.com/wprm_print/6283
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