Frozen #Chocolate #Peanut #Butter #Banana #Bites
Frozen Chocolate Peanut Butter Banana Bites
You basically want three meals – chocolate, peanut butter and bananas – to make those delicious wholesome treats. They are tremendous simple to make and at all times successful with everyone!
A image exhibiting a number of frozen chocolate peanut butter banana bites in a small turquoise bowl, adding one chunk open in half to present the inside.
I heavily can't get sufficient of those little cutties – I’ve been making them for years and heaps of you're huge FANS too! And who wouldn’t?!
We love those frozen chocolate peanut butter banana bites simply due to the fact they are:
so delicious – they style like a treat!
made with wholesome meals – darkish chocolate is healthy, right?!
only 85 energy every – which capacity you'll be able to devour NULL or a number of (yayyy!)
very simple to make – see the step via way of step and video below!
convenient – simply seize a chunk within the freezer when you need
refreshing – correct whilst it's going to get hot outside!
Let me present you how they’re carried out 🙂
close
How to make those chocolate peanut butter banana bites – step via way of step:
Slice the banana into 1/4 inches (0.7 cm) slices (photo 1). Arrange half of the slices on a lined baking sheet (photo 2) and set apart the different half.
Step via way of step shots on a banana being cut on a slicing board and banana slices organized on a baking tray.
Then, microwave the peanut butter to make it simpler to unfold (around 30 seconds to at least one minute).
Spoon about 1/4 teaspoon to 1/2 teaspoon of peanut butter at the banana slices (picture 3).
Top with the different half of banana slices you set apart earlier than (picture 4).
Freeze for about 2 hours.
Step via way of step shots exhibiting peanut butter being spooned on banana slices and banana peanut butter sandwiches.
When the sandwiches are frozen, melt the chocolate and coconut oil within the microwave.
Then, take a number of bites out of the freezer and, one via way of one, dip them within the chocolate and disguise all aspects (pictures 5 and 6).
Place on one other lined baking sheet (or plate) and repeat with last sandwiches.
Return to the freezer till set and maintain them in there till you’re competent to devour them.
Step via way of step shots exhibiting a peanut butter banana sandwich being dipped in a bowl of melted chocolate with NULL forks.
A few ideas and variations:
Choose a banana that’s ripe but nonetheless firm. If it’s no longer ripe enough, it's going to be tasteless. If it’s too ripe, it's going to be tough to work with and can get mushy.
Coconut oil is elective nevertheless it makes the chocolate much simpler to melt, work with and set. Use unrefined coconut oil to save away from the coconut taste.
If the chocolate begins to harden and it turns into extra tough to coat the sandwiches, re-melt it within the microwave for a number of seconds.
Chocolate: I in many instances basically use darkish chocolate but you'll be able to apply semi-sweet chocolate and even white chocolate.
Other nut butters: Peanut butter is my favourite to make use of with chocolate and bananas but you'll be able to apply any nut butters like almond butter, cashew butter or sunflower seed butter.
Other fruits: I haven’t tried myself, but of us have tried successfully with different fruits like strawberries too!
A stack of frozen chocolate peanut butter bites in a steel tin
If you tried those chocolate peanut butter banana bites, don’t neglect to fee the recipe and allow me understand the way it went within the feedback underneath – I love listening to from you! You too can comply with me on Instagram, Pinterest and Facebook for extra deliciousness and behind-the-scenes!
A image exhibiting a number of frozen chocolate peanut butter banana bites in a small turquoise bowl, adding one chunk open in half to present the inside.
5 from 3 votes
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Frozen Chocolate Peanut Butter Banana Bites
You basically want three meals – chocolate, peanut butter and bananas – to make those delicious wholesome treats. They are tremendous simple to make and at all times successful with everyone!
Course Snack, Treat
Cuisine American
Keyword banana bites, chocolate peanut butter banana snack, wholesome snacks
Prep Time 20 minutes
Cook Time 5 minutes
Freezer time 3 hours
Total Time 3 hours 25 minutes
Servings 29 bites
Calories 84 kcal
Ingredients
3 bananas ripe but nonetheless firm
1/4 cup peanut butter or your favourite nut butter – I used herbal gentle peanut butter
10 oz - 280 g darkish chocolate chopped. You too can use chocolate chips.
2 teaspoons coconut oil elective but recommended!
Instructions
Cut banana into slices (about 1/4 inch - 0.7 cm each). Set apart half of the slices and set up the different half on a baking sheet lined with parchment paper.
Heat peanut butter within the microwave on low/medium for about 30 seconds to at least one minute, stirring in between, till it is gentle and unquestionably spreadable.
Spoon about one heaped 1/4 teaspoon (up to 1/2 teaspoon if the banana is large) at the banana slices you organized at the baking sheet. Top with the different half of the banana slices you set apart earlier. Freeze for NULL hours.
When the banana sandwiches are frozen, train the chocolate. Place chopped chocolate (or chocolate chips if using) in a microwave-safe bowl alongside with the coconut oil (it facilitates the chocolate melt and live smooth).
Microwave on low/medium warmth in 30 seconds bursts, stirring in among each, till chocolate is absolutely melted and modern (watch closely so the chocolate would no longer burn).
Prepare one other baking sheet (or a plate) with parchment paper. Take NULL to 3 bites out of the freezer. One via way of one, dip them within the melted chocolate and utilizing NULL forks, "roll" them in chocolate to disguise all sides.
Remove extra chocolate and area on willing baking sheet (watch the video to see the activity - it is very easy). Repeat with last frozen sandwiches.
We are running with simply a number of bites at a time so that you do no longer should rush earlier than they defrost and jump getting mushy. If the chocolate isn't gentle sufficient toward the end, remelt it within the microwave for 30 seconds or so.
Place the chocolate protected bites again within the freezer till set. Once they're set, you'll be able to move them in a container. Store within the freezer.
If your tooth are touchy to the cold, take them out of the freezer a pair of minutes earlier than consuming them so they're no longer too cold.
Choose a banana that is ripe but nonetheless firm. If it isn't ripe enough, it's going to be tasteless. If it is too ripe, it's going to be tough to work with and can get mushy.
Coconut oil is elective nevertheless it makes the chocolate much simpler to melt, work with and set. Use unrefined coconut oil to save away from the coconut taste.
If the chocolate begins to harden and it turns into extra tough to coat the sandwiches, re-melt it within the microwave for a number of seconds.
Chocolate: I in many instances basically use darkish chocolate but you'll be able to apply semi-sweet chocolate and even white chocolate.
Other nut butters: Peanut butter is my favourite to make use of with chocolate and bananas but you'll be able to apply any nut butters like almond butter, cashew butter or sunflower seed butter.
Other fruits: I have no longer tried myself, but of us have tried successfully with different fruits, like strawberries!
Dietary swaps:
MAKE VEGAN + DAIRY FREE: use a dairy unfastened chocolate.
Nutrition Facts
Frozen Chocolate Peanut Butter Banana Bites
Amount Per Serving (1 bite)
Calories 84 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 12mg 1%
Potassium 128mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 1g 2%
Vitamin A 0.2%
Vitamin C 1.3%
Calcium 0.9%
Iron 6.9%
* Percent Daily Values are primarily founded on a 2000 calorie
FULL LINK >>>>> https://www.notenoughcinnamon.com/chocolate-covered-frozen-banana-peanut-butter-bites/
You basically want three meals – chocolate, peanut butter and bananas – to make those delicious wholesome treats. They are tremendous simple to make and at all times successful with everyone!
A image exhibiting a number of frozen chocolate peanut butter banana bites in a small turquoise bowl, adding one chunk open in half to present the inside.
I heavily can't get sufficient of those little cutties – I’ve been making them for years and heaps of you're huge FANS too! And who wouldn’t?!
We love those frozen chocolate peanut butter banana bites simply due to the fact they are:
so delicious – they style like a treat!
made with wholesome meals – darkish chocolate is healthy, right?!
only 85 energy every – which capacity you'll be able to devour NULL or a number of (yayyy!)
very simple to make – see the step via way of step and video below!
convenient – simply seize a chunk within the freezer when you need
refreshing – correct whilst it's going to get hot outside!
Let me present you how they’re carried out 🙂
close
How to make those chocolate peanut butter banana bites – step via way of step:
Slice the banana into 1/4 inches (0.7 cm) slices (photo 1). Arrange half of the slices on a lined baking sheet (photo 2) and set apart the different half.
Step via way of step shots on a banana being cut on a slicing board and banana slices organized on a baking tray.
Then, microwave the peanut butter to make it simpler to unfold (around 30 seconds to at least one minute).
Spoon about 1/4 teaspoon to 1/2 teaspoon of peanut butter at the banana slices (picture 3).
Top with the different half of banana slices you set apart earlier than (picture 4).
Freeze for about 2 hours.
Step via way of step shots exhibiting peanut butter being spooned on banana slices and banana peanut butter sandwiches.
When the sandwiches are frozen, melt the chocolate and coconut oil within the microwave.
Then, take a number of bites out of the freezer and, one via way of one, dip them within the chocolate and disguise all aspects (pictures 5 and 6).
Place on one other lined baking sheet (or plate) and repeat with last sandwiches.
Return to the freezer till set and maintain them in there till you’re competent to devour them.
Step via way of step shots exhibiting a peanut butter banana sandwich being dipped in a bowl of melted chocolate with NULL forks.
A few ideas and variations:
Choose a banana that’s ripe but nonetheless firm. If it’s no longer ripe enough, it's going to be tasteless. If it’s too ripe, it's going to be tough to work with and can get mushy.
Coconut oil is elective nevertheless it makes the chocolate much simpler to melt, work with and set. Use unrefined coconut oil to save away from the coconut taste.
If the chocolate begins to harden and it turns into extra tough to coat the sandwiches, re-melt it within the microwave for a number of seconds.
Chocolate: I in many instances basically use darkish chocolate but you'll be able to apply semi-sweet chocolate and even white chocolate.
Other nut butters: Peanut butter is my favourite to make use of with chocolate and bananas but you'll be able to apply any nut butters like almond butter, cashew butter or sunflower seed butter.
Other fruits: I haven’t tried myself, but of us have tried successfully with different fruits like strawberries too!
A stack of frozen chocolate peanut butter bites in a steel tin
If you tried those chocolate peanut butter banana bites, don’t neglect to fee the recipe and allow me understand the way it went within the feedback underneath – I love listening to from you! You too can comply with me on Instagram, Pinterest and Facebook for extra deliciousness and behind-the-scenes!
A image exhibiting a number of frozen chocolate peanut butter banana bites in a small turquoise bowl, adding one chunk open in half to present the inside.
5 from 3 votes
Frozen Chocolate Peanut Butter Banana Bites
You basically want three meals – chocolate, peanut butter and bananas – to make those delicious wholesome treats. They are tremendous simple to make and at all times successful with everyone!
Course Snack, Treat
Cuisine American
Keyword banana bites, chocolate peanut butter banana snack, wholesome snacks
Prep Time 20 minutes
Cook Time 5 minutes
Freezer time 3 hours
Total Time 3 hours 25 minutes
Servings 29 bites
Calories 84 kcal
Ingredients
3 bananas ripe but nonetheless firm
1/4 cup peanut butter or your favourite nut butter – I used herbal gentle peanut butter
10 oz - 280 g darkish chocolate chopped. You too can use chocolate chips.
2 teaspoons coconut oil elective but recommended!
Instructions
Cut banana into slices (about 1/4 inch - 0.7 cm each). Set apart half of the slices and set up the different half on a baking sheet lined with parchment paper.
Heat peanut butter within the microwave on low/medium for about 30 seconds to at least one minute, stirring in between, till it is gentle and unquestionably spreadable.
Spoon about one heaped 1/4 teaspoon (up to 1/2 teaspoon if the banana is large) at the banana slices you organized at the baking sheet. Top with the different half of the banana slices you set apart earlier. Freeze for NULL hours.
When the banana sandwiches are frozen, train the chocolate. Place chopped chocolate (or chocolate chips if using) in a microwave-safe bowl alongside with the coconut oil (it facilitates the chocolate melt and live smooth).
Microwave on low/medium warmth in 30 seconds bursts, stirring in among each, till chocolate is absolutely melted and modern (watch closely so the chocolate would no longer burn).
Prepare one other baking sheet (or a plate) with parchment paper. Take NULL to 3 bites out of the freezer. One via way of one, dip them within the melted chocolate and utilizing NULL forks, "roll" them in chocolate to disguise all sides.
Remove extra chocolate and area on willing baking sheet (watch the video to see the activity - it is very easy). Repeat with last frozen sandwiches.
We are running with simply a number of bites at a time so that you do no longer should rush earlier than they defrost and jump getting mushy. If the chocolate isn't gentle sufficient toward the end, remelt it within the microwave for 30 seconds or so.
Place the chocolate protected bites again within the freezer till set. Once they're set, you'll be able to move them in a container. Store within the freezer.
If your tooth are touchy to the cold, take them out of the freezer a pair of minutes earlier than consuming them so they're no longer too cold.
Choose a banana that is ripe but nonetheless firm. If it isn't ripe enough, it's going to be tasteless. If it is too ripe, it's going to be tough to work with and can get mushy.
Coconut oil is elective nevertheless it makes the chocolate much simpler to melt, work with and set. Use unrefined coconut oil to save away from the coconut taste.
If the chocolate begins to harden and it turns into extra tough to coat the sandwiches, re-melt it within the microwave for a number of seconds.
Chocolate: I in many instances basically use darkish chocolate but you'll be able to apply semi-sweet chocolate and even white chocolate.
Other nut butters: Peanut butter is my favourite to make use of with chocolate and bananas but you'll be able to apply any nut butters like almond butter, cashew butter or sunflower seed butter.
Other fruits: I have no longer tried myself, but of us have tried successfully with different fruits, like strawberries!
Dietary swaps:
MAKE VEGAN + DAIRY FREE: use a dairy unfastened chocolate.
Nutrition Facts
Frozen Chocolate Peanut Butter Banana Bites
Amount Per Serving (1 bite)
Calories 84 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 12mg 1%
Potassium 128mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 1g 2%
Vitamin A 0.2%
Vitamin C 1.3%
Calcium 0.9%
Iron 6.9%
* Percent Daily Values are primarily founded on a 2000 calorie
FULL LINK >>>>> https://www.notenoughcinnamon.com/chocolate-covered-frozen-banana-peanut-butter-bites/
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