Egg #in #a #hole #with #spicy #bacon #and #guacamole

Bagels are the proper vessel to create this Mexican-inspired egg in a hole. Jazz up rashers of crispy streaky bacon with a candy and spicy blend of chipotle, paprika and maple syrup and serve with a zingy tomato guacamole and perfectly cooked eggs. See method

Serves 4
5 mins to train and 30 mins to cook
663 energy / serving
Ingredients
4 bagels, sliced in half horizontally
2 avocados
1 lime, juiced
8 cherry tomatoes, roughly chopped
4 tsp chipotle chilli and paprika paste
4 tsp maple syrup
12 rashers streaky bacon
1 tbsp olive oil
4 eggs

Each serving contains
Energy
3765kj
663kcal
33%
Fat
39g
56%
Saturates
11g
55%
Sugars
9g
10%
Salt
3.4g
57%
of the reference consumption 
Carbohydrate 50.8g Protein 26.7g Fibre 1.6g

Method
Preheat the oven to gasoline 4, 180°C, fan 160°C and line a baking tray with foil. If the bagel holes are small, cut away a few of the centre.
Mash the avocado with the lime juice and just a bit salt. Stir within the tomatoes and set aside.
Mix the chipotle paste and maple syrup. Put the bacon at the lined tray and brush one edge with half the chilli-maple paste. Bake for 8-10 mins, till simply crisp, then turn over and brush with the last paste. Bake for a additional 5-7 mins.
Meanwhile, in a big ovenproof frying pan set over a excessive heat, toast the cut aspects of the four bagel bases for 1-2 mins, till golden. Remove and unfold with the guacamole.
Preheat the grill to high. Heat the oil within the frying pan over a medium-high warmth and upload the bagel tops, cut-side down. Break an egg into every gap and train dinner for 10-12 mins, then positioned the pan below the grill, till the tops are cooked on your liking*. Put 3 bacon rashers on every base, then sandwich with the eggy bagel top; season.
See extra Breakfast recipes

For ideal ideas on maintaining you and your household whilst making ready uncooked meat and poultry, go to Food Safety within the Home.

*If serving vulnerable groups, aged people, babies, toddlers, pregnant ladies and of us who're unwell, train dinner till the whites and yolks are solid.

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