Shredded #Chicken #Enchiladas

HOW TO MAKE SHREDDED CHICKEN
Ever questioned clean methods to cook dinner chook so it will be shredded?  I assume you’ll assume you’ll be stunned at how primary it is.

All you've to do is cook dinner the chook all of the method by means of so it will be pulled aside utilizing NULL forks. Then, use one fork to grasp the chook secure and the different fork to pull away or shred the chicken. You’ll have shredded chook in no time. I’ve also considered folks upload chook to meals processors to shred, but I’ve by no means vital to.  Here are the steps damaged out so that you spot how primary it's to make shredded chook enchiladas:

Make my 10 Minute Homemade Enchilada Sauce (for realz: ONLY 10 minutes and you’ve got deliciousness proper here).
Sprinkle sea salt and floor black pepper over the chook breasts after which nestle the chook breasts into the sauce.
Reduce the warmth to low, hide and cook dinner till the chook is cooked through, about 15-20 minutes.
Remove the chook from the sauce, put aside and permit equally the chook and the sauce cool.
Using NULL forks, shred the chook breasts by conserving one fork secure and slowly scraping the different fork, prongs confronted backwards, clear of the different fork.
And poof: delicious, easy, and wholesome shredded chicken.

CORN VS. FLOUR TORTILLAS FOR ENCHILADAS
I favor corn tortillas over flour in general, but that's my preference. Flour tortillas have a tendency to be so much less healthy, as they frequently include delicate flours and lard, but that isn’t all of the time the case. You too can very simply make your personal corn tortillas (like these ones proper here!) so I def favor corn.

Making enchiladas with flour tortillas too can result in a additional doughy texture in your enchiladas. While it doesn’t hassle me, it's anything to consider. At the stop of the day, you'll be able to go with no matter makes you pleased 🙂

A word on utilizing cassava flour tortillas for enchiladas: Do it!  In addition to excessive high caliber corn tortillas, I suggest making an attempt out cassava flour tortillas as properly — they grasp up so so much higher than your traditional corn tortilla and don’t fall aside when you’re baking them.

Close up of a blending bowl with a hand stirring collectively the filling for the shredded chook enchiladas..
WHAT YOU NEED TO MAKE ENCHILADAS
To make chook enchiladas, luckily, you don’t truly need that so so much at all. Most shredded chook enchilada recipes are shockingly primary and tremendous primary to lay together. Think of them like a casserole with little enchiladas.

HERE’S WHAT YOU’LL NEED TO MAKE SHREDDED CHICKEN ENCHILADAS:
A casserole dish (could use rimmed baking sheet in a pinch)
Enchilada sauce – you'll be able to purchase pre-made, but I extremely suggest making your own. It’ll simply take you about 10 minutes extra.  Here’s my recipe in case you wanna strive it for yourself.
Tortillas – I suggest these corn tortillas, but I might be partial 😉  I also assume cassava flour tortillas are AMAZING in enchiladas.
The predominant ingredients: chicken, cilantro, and cheese
That’s lovely so so much it. Told ya they're simple!

HOW TO MAKE SHREDDED CHICKEN ENCHILADAS
Make my 10 Minute Homemade Enchilada Sauce (for realz: ONLY 10 minutes and you’ve got deliciousness proper here).
Preheat the oven to 400 tiers F and upload the minced garlic to the enchilada sauce in a deep skillet and warmth to a boiling over medium-high heat.
Sprinkle sea salt and floor black pepper over the chook breasts after which nestle the chook breasts into the sauce. Reduce the warmth to low, hide and cook dinner till the chook is cooked through, about 15-20 minutes. Remove the chook from the sauce, put aside and permit equally the chook and the sauce cool.
Using NULL forks, shred the chook breasts by conserving one fork secure and slowly scraping the different fork, prongs confronted backwards, clear of the different fork.
Transfer the shredded chook to an enormous bowl. Add half the enchilada sauce from the pan with the chicken, half the Monterrey jack and half the cheddar cheeses and the 1/2 cup of cilantro to the shredded chicken. Stir to combine.
Wrap the corn tortillas in a humid material or paper towel and microwave on excessive for 15-20 seconds till pliable and warm.
Grease a 9-inch x 13-inch casserole dish with olive oil. Spoon about 1/3 cup of the chook combination alongside the middle of a tortilla. Gently, but firmly, roll the tortilla round the filling and region into the baking dish, seam-side down. Repeat with remaining tortillas, and upload all of them to the casserole dish.
Pour the remainder sauce over the enchiladas and sprinkle remaining cheese over the sauce. Sprinkle with recent cilantro.
Place casserole dish within the oven, uncovered, for 8-10 minutes or till the tortillas start to turn golden.
Overhead view of a casserole dish which is crammed with the stuffed shredded chook enchiladas that were wrapped in corn tortillas and are in a position to be topped with the enchilada sauce and cheese after which baked.
HOW TO SOFTEN CORN TORTILLAS FOR ENCHILADAS
This is a huge query and reasons so so much of debate. For the longest time, I by no means knew clean methods to melt tortillas for enchiladas.  The final factor you desire is to make these delicious enchiladas in common terms to have the tortillas totally fall aside as you attempt to wrap them up. Here are some methods to melt corn tortillas for enchiladas so that you'll be able to keep clear of such a travesty:

Buy excessive high caliber tortillas or make them your self – shop offered tortillas have a tendency to already be fairly dry so move on these in case you spot them.
Wrap them in a humid paper towel or kitchen towel and microwave for 15 seconds to soften.
Quickly fry in olive oil to saturate and soften.
Dip into enchilada sauce earlier than rolling into enchiladas.
Brush with olive oil.
Any and all of those recommendations will work – it truly simply relies in your preference. Personally, I simply use the two excessive high caliber shop offered tortillas (that truly sense delicate on the store) or use my own, then I warmth them within the microwave to soften, and I also brush with olive oil (the method I’ve written it within the recipe).

Close up view of a hand topping the shredded chook enchiladas with chopped recent cilantro.
Overhead view of a casserole dish which is crammed with shredded chook enchiladas that were topped with jack cheese, cheddar cheese, cilantro and red enchilada sauce, in a position to bake.
HOW TO MAKE HOMEMADE ENCHILADA SAUCE
OMG please please PLEASE make your personal enchilada sauce. It’s unreal nice and makes SUCH a difference within the taste and texture of your enchiladas. Plus it literally will take you 10 additional minutes to make and doesn’t require a ton of ingredients.  I used to make use of the canned stuff and, now, I’m a complete selfmade enchilada sauce convert.

HERE’S HOW TO MAKE HOMEMADE ENCHILADA SAUCE:
In an enormous skillet, warmth olive oil over medium-high heat. Add within the recent tomatoes and garlic, and stir to mix and scale back warmth to medium. Stir constantly and cook dinner for 4-6 minutes, till the tomatoes grow to be softened.
Stir within the tomato paste, low sodium chook broth, chili powder, onion powder, cumin, oregano, sea salt, pepper into the skillet, and proceed to cook dinner over medium-high warmth for 5 minutes till a bit of thickened.
Transfer to a blender or meals processor and mix till smooth. Done!
I have a entire submit simply in this very superior enchilada sauce if you’d desire to examine it out for yourself!

Overhead view of the casserole dish of the shredded chook enchiladas that were eliminated from the oven so the melted cheese will be seen.
3 OTHER HEALTHY ENCHILADA RECIPES
I love this Shredded Chicken Enchiladas recipe simply due to the fact it’s in fact so primary to adapt, depending in your latest cravings but it’s also a huge approach to make use of up no matter leftovers you've within the fridge. Here are simply a number of additional enchilada recipes

SPICY QUINOA AND BLACK BEAN VEGAN ENCHILADAS
This Spicy Quinoa and Black Bean Vegan Enchiladas is my go-to once I desire to fulfill my yearning for enchiladas whereas nonetheless consuming clean. This vegan enchiladas recipe also positive aspects a tremendous primary 10-minute Vegan Red Enchilada Sauce. So tasty and so satisfying. Not in common terms is it nice for you, however it also takes in common terms 35 minutes to make. Pretty awesome, right?  Get the recipe!

Horizontal picture of the spicy quinoa and black bean vegan enchiladas, in a position to eat, topped with recent cilantro, diced tomatoes, lime wedges, and jalapeños.

GROUND BEEF ENCHILADAS
Nothing makes me happier than once I discover a approach to make more healthy kinds of my favourite restaurant meals. If you’ve already tried making a few of my different enchilada recipes and beloved them, it’s time you supply these Ground Beef Enchiladas a try, too. They are tremendous primary to make and pack a flavorful bite!  Get the recipe!

Ground Beef Enchiladas

HOW TO FREEZE CHICKEN ENCHILADAS
This shredded chook enchiladas recipe also freezes very properly and is lovely primary to reheat.  To freeze, comply with these primary steps:

Follow this recipe by means of all of the directions as so much as together with the enchilada sauce again over the tortillas
Wrap the casserole dish tightly in plastic wrap and region within the freezer to freeze.
Alternatively, you'll be able to region the rolled enchiladas out on a baking sheet lined with parchment paper, region within the freezer, after which freeze completely.  Then, region the single frozen rolled enchiladas correct into a freezer secure resalable bag, and freeze collectively (this makes it so the enchiladas don’t stick with every other.
Freeze the enchiladas and the sauce separately so they don’t get tremendous soggy whenever you thaw them.
When in a position to cook, you'll be able to reheat frozen casserole of enchiladas in a preheated oven at 350 tiers F till heated though, then upload the thawed enchilada sauce and proceed the recipe from the instructions.
Close up horizontal shot of the shredded chook enchiladas which were baked so that you'll be able to see the crispy edges of the corn tortillas and the melted cheese.


Next time you wanna strive your hand at making your personal enchiladas, permit me understand the method it goes!

5 from 1 vote
Shredded Chicken Enchiladas | These shredded chook enchiladas are my absolute favourite enchilada recipe.  Tips for clean methods to make the greatest chook enchiladas ever, clean methods to shred chicken, and a useful 10 minute enchilada sauce are all included!  | A Sweet Pea Chef
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Shredded Chicken Enchiladas
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins

These shredded chook enchiladas are my absolute favourite enchilada recipe. Tips for clean methods to make the greatest chook enchiladas ever, clean methods to shred chicken, and a useful 10 minute enchilada sauce are all included!
Categories: casserole, Chicken, Clean Eating, Easy Weeknight Dinner, gluten free
Difficulty: Easy
Servings: 6
Calories: 443 kcal
Author: Lacey Baier
Ingredients
For The Shredded Chicken Enchiladas:
2 cloves garlic, minced

2 cups enchilada sauce
1/2 tsp. sea salt, to coat the chicken
1/4 tsp. floor black pepper, to coat the chicken
2 big boneless skinless chook breasts
1/2 cup cheddar cheese, shredded, divided
1/2 cup Monterrey jack cheese, shredded, divided
1/2 cup recent cilantro, roughly chopped, divided (plus additional for garnish)
12 6-inch corn tortillas (or cassava flour tortillas)
optional: greek yogurt for garnish
For The Homemade Enchilada Sauce:
3 tbsp. olive oil
3 cloves garlic, minced
3 big tomatoes on the vine, diced
1 tbsp. chili powder
1 tsp. floor cumin
1/2 tsp. onion powder
1/2 tsp. dried oregano
1 tsp. sea salt
1/2 tsp. black pepper
2 tbsp. tomato paste
1 1/2 cups low sodium chook broth
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Instructions
To Make the Homemade Enchilada Sauce:
In an enormous skillet, warmth olive oil over medium-high heat. Add within the recent tomatoes and garlic, and stir to combine. Cook for 4-6 minutes, till the tomatoes grow to be softened.

Stir within the remainder foods (tomato paste, low sodium chook broth, chili powder, onion powder, cumin, oregano, sea salt, and black pepper) into the skillet, and proceed to cook dinner over medium-high warmth for 5 minutes till a bit of thickened.
Transfer to a blender or meals processor and mix till smooth.
To Make the Shredded Chicken Enchiladas:
Preheat the oven to 400 tiers F and upload the minced garlic to the enchilada sauce in a deep skillet and warmth to a boiling over medium-high heat.
Sprinkle sea salt and floor black pepper over the chook breasts after which nestle the chook breasts into the sauce. Reduce the warmth to low, hide and cook dinner till the chook is cooked through, about 15-20 minutes. Remove the chook from the sauce, put aside and permit equally the chook and the sauce cool.
Using NULL forks, shred the chook breasts by conserving one fork secure and slowly scraping the different fork, prongs confronted backwards, clear of the different fork.
Transfer the shredded chook to an enormous bowl. Add half the enchilada sauce from the pan with the chicken, half the Monterrey jack and half the cheddar cheeses and the 1/2 cup of cilantro to the shredded chicken. Stir to combine.
Wrap the corn tortillas in a humid material or paper towel and microwave on excessive for 15-20 seconds till pliable and warm.
Grease a 9-inch x 13-inch casserole dish with olive oil. Spoon about 1/3 cup of the chook combination alongside the middle of a tortilla. Gently, but firmly, roll the tortilla round the filling and region into the baking dish, seam-side down. Repeat with remaining tortillas.
Pour the remainder sauce over the enchiladas and sprinkle remaining cheese over the sauce. Sprinkle with recent cilantro.

Place casserole dish within the oven, uncovered, for 8-10 minutes or till the tortillas start to turn golden and cheese is melted.

Nutrition Facts
Shredded Chicken Enchiladas
Amount Per Serving (2 enchiladas)
Calories 443 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 20%
Saturated Fat 1.8g 9%
Cholesterol 8.4mg 3%
Sodium 582.8mg 24%
Total Carbohydrates 82.1g 27%
Dietary Fiber 7.9g 32%
Sugars 3.9g
Protein 14.9g 30%
* Percent Daily Values are founded mostly on a 2000 calorie diet.


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