Low #Carb #Chicken #Casserole
LOW CARB CHICKEN CASSEROLE {KETO FRIENDLY}
This put up might include affiliate links. See my disclosure coverage to read more.
This primary Low Carb Chicken Casserole is packed filled with delicious chicken, broccoli, and cheese. The full household will enjoy.
easy low carb fowl casserole plated
Low Carb Chicken Casserole
Y’all, I can’t even inform you simply how amazingly delicious this tacky Low Carb Chicken Casserole is. I made it yesterday afternoon after a advice from Abbie in our Keto/Low Carb Challenge Facebook staff (join right the following should you haven’t already). She had a vivid concept so as to feature chicken, broccoli, and mushrooms (I neglected the mushrooms simply due to the fact I didn’t have any and we don’t like them anyway) to a casserole dish, then to pour the cheese sauce from my Cauliflower Mac N Cheese over the ideal and bake. She posted a image of her casserole, and I knew this was a recipe that so many would get pleasure from as well.
I got within the kitchen and began experimenting with this tremendous primary recipe and tweaked the unique cheese sauce recipe only a bit. Holy cow! When the cheese sauce bakes into the fowl and broccoli, it tastes SO GOOD!!!
close
Low Carb Chicken Casserole in a tumbler measuring pan
Keto Chicken Casserole Variations
You may make this Low Carb Chicken Casserole many special methods with the ideas indexed below:
Use a Rotisserie Chicken to save time
Sub in special veggies like cauliflower rice, mushrooms, asparagus, brussels sprouts, or inexperienced beans
Add overwhelmed beef rinds or do-it-yourself Cheese Crisps for a crunchy topping
Here are a few photographs that present simply how primary this Low Carb Chicken Casserole is to make. Continue to scroll down for the total record of meals and instructions.
process image of low carb fowl casserole with the fowl and broccoli within the baking dish
I cooked my fowl in my sluggish cooker simply due to the fact it at all times makes it so mushy and flavorful, but you possibly too can use a rotisserie fowl to save time. In the morning, I upload boneless skinless fowl breasts to the sluggish cooker and disguise with a bit bit broth, salt, and pepper. Then I cook dinner it on excessive for both 3 hours on excessive for three hours. After it’s done, I use NULL forks to shred the chicken. Then, I start layering the low carb fowl casserole in a baking dish.
Quick Tip: Either recent broccoli or steam bags of broccoli work great.
cheese sauce in a sauce pan for low carb fowl casserole
I used a pair of special shredded cheeses like cheddar cheese, mozzarella cheese, and parmesan cheese that I had grated. Feel loose to change out for Colby, Monterrey Jack, Gouda or one other sort of cheese if desired.
adding cheese sauce to the low carb fowl and broccoli casserole in a tumbler baking dish
Doesn’t that cheese sauce seem divine? Made with cream cheese, it’s more delicate and delicious.
Low Carb Chicken Casserole in a baking dish out of the oven
Goodness, gracious! This Low Carb Chicken Casserole is terrific! I made it earlier than my son’s baseball recreation and might no longer wait to get house to dig in afterward.
low carb fowl casserole plated
How to Store this primary Chicken Casserole?
It rewarms beautifully, that's at all times wonderful for leftovers. This Keto Chicken Casserole will preserve within the fridge for 3-5 days in an hermetic container, or the freezer for as much as 6 months.
Other Low Carb Chicken Casserole Recipes:
Keto BBQ Chicken Casserole
Keto Pizza Casserole
Low Chicken Pot Pie
Keto Chicken Bacon Ranch Casserole
Chicken Cordon Bleu
This primary Low Carb Chicken Casserole is packed filled with delicious chicken, broccoli, and cheese. The full household will enjoy. #keto #lowcarb
Easy Keto Meal Plan
You can discover this huge recipe and hundreds others in my weekly meal plan. Every keto meal plan is determined in a single grasp record to present you plenty of types to pick from while planning your week.
Instructional Cooking Video for Low Carb Chicken Broccoli Casserole:
Pin Recipe
Rate this Recipe
5 from 7 votes
Low Carb Chicken Casserole
This Low Carb Chicken Casserole is primary to make and delicious.
Prep Time
3 hrs
Cook Time
30 mins
Total Time
3 hrs 30 mins
Course: Main Course
Cuisine: American
Keyword: Low Carb Chicken Casserole
Servings: 12Calories: 391Author: Kasey Trenum
Ingredients
1 lb boneless/skinless fowl breasts
2 10 oz Steam bag of broccoli (you might also use fresh)
2 tb butter
6 oz Philadelphia Cream Cheese
1 3/4 cup heavy whipping cream
12 oz sharp shredded cheese
4 oz mozzarella cheese
1/2 cup parmesan cheese
1 tb garlic powder
1 teaspoon paprika
1 tablespoon Italian seasoning
1 tsp parsley
salt/pepper to taste
Instructions
Preheat oven to 375 degrees. Cook fowl breasts in a sluggish cooker 3 hours on excessive or 6 hours on low. I at all times upload a bit bit fowl broth and salt and pepper, but you possibly can use water instead. Remove from the sluggish cooker and shred. My household prefers fowl breasts, but you possibly can use thighs or a full fowl too. Or, skip getting ready the fowl and use a rotisserie fowl rather to save time.
Cook the recent broccoli or microwave the steam bags of broccoli and drain.
In a saucepan, upload butter, heavy whipping cream, garlic, and 1/2 of the Italian seasoning. Add softened cream cheese and stir with a whisk till effectively blended and cook dinner over low medium warmth till the sauce is smooth.
Add cheeses stirring continually booking 1/4 cup of cheddar cheese 1/8 cup of the special cheeses for the topping.
Grease a 9 X thirteen casserole dish and layer the shredded fowl first.
Add the steamed broccoli on ideal of the chicken.
Remove saucepan with the cheese sauce from the range and pour on ideal of the broccoli and shredded fowl making certain that it's fully covered.
Sprinkle the reserved cheese on ideal of the casserole alongside with parsley, paprika, and the closing Italian seasoning.
Bake in a 375-degree oven for 30 minutes.
Enjoy!
Nutrition
Calories: 391kcal | Carbohydrates: 3g | Protein: 20g | Fat: 33g | Saturated Fat: 20g | Cholesterol: 132mg | Sodium: 422mg | Potassium: 242mg | Vitamin A: 1240IU | Vitamin C: 0.7mg | Calcium: 346mg | Iron: 0.7mg
FULL LINK >>>>> https://kaseytrenum.com/low-carb-chicken-casserole-keto-friendly/
This put up might include affiliate links. See my disclosure coverage to read more.
This primary Low Carb Chicken Casserole is packed filled with delicious chicken, broccoli, and cheese. The full household will enjoy.
easy low carb fowl casserole plated
Low Carb Chicken Casserole
Y’all, I can’t even inform you simply how amazingly delicious this tacky Low Carb Chicken Casserole is. I made it yesterday afternoon after a advice from Abbie in our Keto/Low Carb Challenge Facebook staff (join right the following should you haven’t already). She had a vivid concept so as to feature chicken, broccoli, and mushrooms (I neglected the mushrooms simply due to the fact I didn’t have any and we don’t like them anyway) to a casserole dish, then to pour the cheese sauce from my Cauliflower Mac N Cheese over the ideal and bake. She posted a image of her casserole, and I knew this was a recipe that so many would get pleasure from as well.
I got within the kitchen and began experimenting with this tremendous primary recipe and tweaked the unique cheese sauce recipe only a bit. Holy cow! When the cheese sauce bakes into the fowl and broccoli, it tastes SO GOOD!!!
close
Low Carb Chicken Casserole in a tumbler measuring pan
Keto Chicken Casserole Variations
You may make this Low Carb Chicken Casserole many special methods with the ideas indexed below:
Use a Rotisserie Chicken to save time
Sub in special veggies like cauliflower rice, mushrooms, asparagus, brussels sprouts, or inexperienced beans
Add overwhelmed beef rinds or do-it-yourself Cheese Crisps for a crunchy topping
Here are a few photographs that present simply how primary this Low Carb Chicken Casserole is to make. Continue to scroll down for the total record of meals and instructions.
process image of low carb fowl casserole with the fowl and broccoli within the baking dish
I cooked my fowl in my sluggish cooker simply due to the fact it at all times makes it so mushy and flavorful, but you possibly too can use a rotisserie fowl to save time. In the morning, I upload boneless skinless fowl breasts to the sluggish cooker and disguise with a bit bit broth, salt, and pepper. Then I cook dinner it on excessive for both 3 hours on excessive for three hours. After it’s done, I use NULL forks to shred the chicken. Then, I start layering the low carb fowl casserole in a baking dish.
Quick Tip: Either recent broccoli or steam bags of broccoli work great.
cheese sauce in a sauce pan for low carb fowl casserole
I used a pair of special shredded cheeses like cheddar cheese, mozzarella cheese, and parmesan cheese that I had grated. Feel loose to change out for Colby, Monterrey Jack, Gouda or one other sort of cheese if desired.
adding cheese sauce to the low carb fowl and broccoli casserole in a tumbler baking dish
Doesn’t that cheese sauce seem divine? Made with cream cheese, it’s more delicate and delicious.
Low Carb Chicken Casserole in a baking dish out of the oven
Goodness, gracious! This Low Carb Chicken Casserole is terrific! I made it earlier than my son’s baseball recreation and might no longer wait to get house to dig in afterward.
low carb fowl casserole plated
How to Store this primary Chicken Casserole?
It rewarms beautifully, that's at all times wonderful for leftovers. This Keto Chicken Casserole will preserve within the fridge for 3-5 days in an hermetic container, or the freezer for as much as 6 months.
Other Low Carb Chicken Casserole Recipes:
Keto BBQ Chicken Casserole
Keto Pizza Casserole
Low Chicken Pot Pie
Keto Chicken Bacon Ranch Casserole
Chicken Cordon Bleu
This primary Low Carb Chicken Casserole is packed filled with delicious chicken, broccoli, and cheese. The full household will enjoy. #keto #lowcarb
Easy Keto Meal Plan
You can discover this huge recipe and hundreds others in my weekly meal plan. Every keto meal plan is determined in a single grasp record to present you plenty of types to pick from while planning your week.
Instructional Cooking Video for Low Carb Chicken Broccoli Casserole:
Pin Recipe
Rate this Recipe
5 from 7 votes
Low Carb Chicken Casserole
This Low Carb Chicken Casserole is primary to make and delicious.
Prep Time
3 hrs
Cook Time
30 mins
Total Time
3 hrs 30 mins
Course: Main Course
Cuisine: American
Keyword: Low Carb Chicken Casserole
Servings: 12Calories: 391Author: Kasey Trenum
Ingredients
1 lb boneless/skinless fowl breasts
2 10 oz Steam bag of broccoli (you might also use fresh)
2 tb butter
6 oz Philadelphia Cream Cheese
1 3/4 cup heavy whipping cream
12 oz sharp shredded cheese
4 oz mozzarella cheese
1/2 cup parmesan cheese
1 tb garlic powder
1 teaspoon paprika
1 tablespoon Italian seasoning
1 tsp parsley
salt/pepper to taste
Instructions
Preheat oven to 375 degrees. Cook fowl breasts in a sluggish cooker 3 hours on excessive or 6 hours on low. I at all times upload a bit bit fowl broth and salt and pepper, but you possibly can use water instead. Remove from the sluggish cooker and shred. My household prefers fowl breasts, but you possibly can use thighs or a full fowl too. Or, skip getting ready the fowl and use a rotisserie fowl rather to save time.
Cook the recent broccoli or microwave the steam bags of broccoli and drain.
In a saucepan, upload butter, heavy whipping cream, garlic, and 1/2 of the Italian seasoning. Add softened cream cheese and stir with a whisk till effectively blended and cook dinner over low medium warmth till the sauce is smooth.
Add cheeses stirring continually booking 1/4 cup of cheddar cheese 1/8 cup of the special cheeses for the topping.
Grease a 9 X thirteen casserole dish and layer the shredded fowl first.
Add the steamed broccoli on ideal of the chicken.
Remove saucepan with the cheese sauce from the range and pour on ideal of the broccoli and shredded fowl making certain that it's fully covered.
Sprinkle the reserved cheese on ideal of the casserole alongside with parsley, paprika, and the closing Italian seasoning.
Bake in a 375-degree oven for 30 minutes.
Enjoy!
Nutrition
Calories: 391kcal | Carbohydrates: 3g | Protein: 20g | Fat: 33g | Saturated Fat: 20g | Cholesterol: 132mg | Sodium: 422mg | Potassium: 242mg | Vitamin A: 1240IU | Vitamin C: 0.7mg | Calcium: 346mg | Iron: 0.7mg
FULL LINK >>>>> https://kaseytrenum.com/low-carb-chicken-casserole-keto-friendly/
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