Jamie #Oliver's #courgette #& #pea #pasta

Jamie Oliver says, "Tearing up lasagne sheets provides you tremendous silky pasta, that's delicious with courgettes and peas. I’m protecting again just a bit cooking water to emulsify with the cheese and create a pretty creamy sauce. You ought to genuinely attempt this at home!" See method

Serves 4
5 mins to train and 15 mins to cook
262 energy / serving
Healthy

Ingredients
2 garlic cloves
2 courgettes
1 tbsp olive oil
½ tsp dried overwhelmed chillies (optional)
250g recent lasagne sheets
160g recent lawn peas (or frozen)
½ a number of recent mint (15g)
50g Parmigiano Reggiano
1 lemon
extra virgin olive oil
SOURCE OF PROTEIN, WHICH SUPPORTS THE MAINTENANCE OF MUSCLE MASS
Each serving contains
Energy
1090kj
262kcal
13%
Fat
11g
16%
Saturates
5g
23%
Sugars
4g
4%
Salt
0.8g
13%

Bring a big pan of salted water to the boil. Peel and finely slice the garlic; trim and halve the courgettes lengthways, then slice into half-moons.
Place a big non-stick frying pan over a medium warmth with the olive oil. Add the garlic and chilli flakes (if using), train dinner for 1 min, then upload the courgettes and a pinch of sea salt and black pepper. Cook for 10 mins, or till golden and softened, stirring occasionally.
Roughly tear the lasagne sheets and drop into the boiling water alongside with the peas. Cook for 2 mins, then drain, booking a mugful of pasta water.
Toss the tired pasta and peas into the courgette pan with a nice splash of pasta water. Tear within the mint leaves, then finely grate in most of the Parmesan. Add one other splash of pasta water, then squeeze in all of the lemon juice; toss well, then style and season to perfection.
Dish up, finely grate over the last Parmesan and drizzle with extra-virgin olive oil, earlier than tucking in.



FULL LINK >>>>> https://realfood.tesco.com/recipes/courgette-and-pea-pasta.html

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