Cheesy #Chicken #and #Broccoli #Wraps
Cheesy Chicken and Broccoli Wraps
JUMP TO RECIPEPIN RECIPE
These Cheesy Chicken and Broccoli Wraps are da bomb! They're tremendous simple to prepare, merely want a couple of meals and are genuinely a household favorite!
Prep Time: 15 minutesCook Time: 15 minutes2 servings
Chicken and Broccoli – first rate day marvelous duo! Put them collectively in a wrap with melted tacky goodness and you’re golden baby! These wraps are so simple to make. All you want are your favourite tortilla wraps, chook (if you’ve got some leftover, it’s makes it even faster!), broccoli and cheese essentially.
I love setting these within the panini so I can get these pretty grill marks. But you possibly too can use a grill pan and even merely a toaster oven to get a well crispy wrap at the outside. So cheesy, so easy, so yummy!
These Cheesy Chicken and Broccoli Wraps are da bomb! They're tremendous simple to prepare, merely want a couple of meals and are genuinely a household favorite!
If you’ve tried this healthy-ish really sense well Chicken and Broccoli Wraps recipe or any different recipe on FeelGoodFoodie, then don’t overlook to price the recipe and go away me a remark below! I could love to pay attention about your ride making it. And when you snapped some pictures of it, share it with me on Instagram so I can repost on my stories!
More sandwich recipes:
Turkey Panini
Roasted Vegetable Grilled Cheese Sandwich
Grilled Mozzarella Sandwich
Taco Burritos
Salsa Black Bean Burger
5 from 2 votes
These Cheesy Chicken and Broccoli Wraps are da bomb! They're tremendous simple to prepare, merely want a couple of meals and are genuinely a household favorite!
Print
Cheesy Chicken and Broccoli Wraps
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
These Cheesy Chicken and Broccoli Wraps are da bomb! They're tremendous simple to prepare, merely want a couple of meals and are genuinely a household favorite!
Course: Sandwich
Cuisine: American
Keyword: Chicken and Broccoli, Chicken wrap
Servings: 2 servings
Calories: 428 kcal
Author: Yumna Jawad
Ingredients
1/2 lb boneless skinless chook thighs or breasts, cut into 1-inch chunks
1 tbsp olive oil
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tsp oregano
1/4 tsp paprika
Salt and pepper to taste
1 cup recent broccoli florets
2 flour tortilla wraps 8-10 inches wide
2 tbsp sour cream
1/2 cup shredded mozzarella cheese
Instructions
Heat olive oil in a medium skillet over medium heat. Season chook thighs with onion powder, garlic powder, oregano, paprika and salt and pepper to taste. Add chook to the skillet and prepare dinner till golden, about 3-4 minutes; set aside.
In a steamer set over boiling water, steam broccoli, covered, till crisp-tender, 4-5 minutes.
In the heart of every tortilla wrap, unfold the sour cream evenly, then upload the chicken, broccoli and cheese. Bring the backside edge of the wrap tightly over the filling, folding within the sides, then roll till you every the ideal of the wrap.
Add the NULL wraps to a panini seam part down, and press gently for about 3-4 minutes, till golden brown and the cheese has melted. (You too can use a grill pan)
Serve immediately.
Nutrition Facts
Cheesy Chicken and Broccoli Wraps
Amount Per Serving (1 g)
Calories 428 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Cholesterol 99mg33%
Sodium 462mg20%
Potassium 635mg18%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 2g2%
Protein 35g70%
Vitamin A 690IU14%
Vitamin C 40.6mg49%
Calcium 213mg21%
Iron 2.2mg12%
* Percent Daily Values are founded mostly on a 2000 calorie diet.
FULL LINK >>>>> https://feelgoodfoodie.net/recipe/cheesy-chicken-broccoli-wraps/
JUMP TO RECIPEPIN RECIPE
These Cheesy Chicken and Broccoli Wraps are da bomb! They're tremendous simple to prepare, merely want a couple of meals and are genuinely a household favorite!
Prep Time: 15 minutesCook Time: 15 minutes2 servings
Chicken and Broccoli – first rate day marvelous duo! Put them collectively in a wrap with melted tacky goodness and you’re golden baby! These wraps are so simple to make. All you want are your favourite tortilla wraps, chook (if you’ve got some leftover, it’s makes it even faster!), broccoli and cheese essentially.
I love setting these within the panini so I can get these pretty grill marks. But you possibly too can use a grill pan and even merely a toaster oven to get a well crispy wrap at the outside. So cheesy, so easy, so yummy!
These Cheesy Chicken and Broccoli Wraps are da bomb! They're tremendous simple to prepare, merely want a couple of meals and are genuinely a household favorite!
If you’ve tried this healthy-ish really sense well Chicken and Broccoli Wraps recipe or any different recipe on FeelGoodFoodie, then don’t overlook to price the recipe and go away me a remark below! I could love to pay attention about your ride making it. And when you snapped some pictures of it, share it with me on Instagram so I can repost on my stories!
More sandwich recipes:
Turkey Panini
Roasted Vegetable Grilled Cheese Sandwich
Grilled Mozzarella Sandwich
Taco Burritos
Salsa Black Bean Burger
5 from 2 votes
These Cheesy Chicken and Broccoli Wraps are da bomb! They're tremendous simple to prepare, merely want a couple of meals and are genuinely a household favorite!
Cheesy Chicken and Broccoli Wraps
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
These Cheesy Chicken and Broccoli Wraps are da bomb! They're tremendous simple to prepare, merely want a couple of meals and are genuinely a household favorite!
Course: Sandwich
Cuisine: American
Keyword: Chicken and Broccoli, Chicken wrap
Servings: 2 servings
Calories: 428 kcal
Author: Yumna Jawad
Ingredients
1/2 lb boneless skinless chook thighs or breasts, cut into 1-inch chunks
1 tbsp olive oil
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tsp oregano
1/4 tsp paprika
Salt and pepper to taste
1 cup recent broccoli florets
2 flour tortilla wraps 8-10 inches wide
2 tbsp sour cream
1/2 cup shredded mozzarella cheese
Instructions
Heat olive oil in a medium skillet over medium heat. Season chook thighs with onion powder, garlic powder, oregano, paprika and salt and pepper to taste. Add chook to the skillet and prepare dinner till golden, about 3-4 minutes; set aside.
In a steamer set over boiling water, steam broccoli, covered, till crisp-tender, 4-5 minutes.
In the heart of every tortilla wrap, unfold the sour cream evenly, then upload the chicken, broccoli and cheese. Bring the backside edge of the wrap tightly over the filling, folding within the sides, then roll till you every the ideal of the wrap.
Add the NULL wraps to a panini seam part down, and press gently for about 3-4 minutes, till golden brown and the cheese has melted. (You too can use a grill pan)
Serve immediately.
Nutrition Facts
Cheesy Chicken and Broccoli Wraps
Amount Per Serving (1 g)
Calories 428 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Cholesterol 99mg33%
Sodium 462mg20%
Potassium 635mg18%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 2g2%
Protein 35g70%
Vitamin A 690IU14%
Vitamin C 40.6mg49%
Calcium 213mg21%
Iron 2.2mg12%
* Percent Daily Values are founded mostly on a 2000 calorie diet.
FULL LINK >>>>> https://feelgoodfoodie.net/recipe/cheesy-chicken-broccoli-wraps/
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